In the cold winter, the most pleasant thing is to hold a bowl of warm soup. Drinking soup is very healthy. The soup is rich in nutrients and easy to digest and absorb. However, soup is also very knowledgeable.
Small row of corn soup
18 months old baby
Material: 250 g ribs, one carrot, one fresh corn, onion, ginger, salt, cooking wine
practice:
1. Wash the water in a small row, add boiling water to the pot, add ginger, cooking wine and simmer for 45 minutes.
2. Carrots are sliced ​​and cut into slices, and the corn is cut into small pieces and put together in a small pot and simmered for 45 minutes.
3. Add seasoning, boil and serve immediately.
Health tips:
In the course of stewing ribs soup, adding lung-enriched carrots not only supplements high-quality protein, but also functions as a diet.
Jujube Yam Yam Soup
18 months old baby
Material: Half old duck, one yam, 10 red dates, onion, ginger, salt and cooking wine
practice:
1. Wash the Laoya Duck with water, boil the water again, add onion, ginger, and cooking wine until the meat is cooked until it matures.
2. Wash red dates, yam peeled slices, together into the pot, simmer for 30 minutes.
3. Add the seasoning and the soup is ready.
Health tips:
Yam contains amylase, polyphenol oxidase and other substances, is conducive to the digestion and absorption of spleen and stomach function, is to flatten the spleen and stomach of medicine and food dual products, the baby can eat some moderate.
Luzhou trotter soup
24 months old baby
Materials: 1 fresh trotter, 2 bamboo shoots, 20% ginger, 2 tablespoons cooking wine, 1 tablespoon vinegar, proper amount of salt and chicken
practice:
1. Fresh trotters are boiled and boiled.
2. Put the fresh trotters into the pot, add water, ginger, cooking wine, and vinegar. After the fire is cooked, remove the floating foam and slowly cook for 30 minutes.
3. Put the winter bamboo shoots into the pot, boil it, and turn it over low heat for another 30 minutes.
4. Put a small amount of salt according to taste, and boil it before it is ready.
Health tips:
Give your baby trotters soup as much as possible to remove excess oil. The trotters are rich in collagen protein, have lower fat content than fat, and contain no cholesterol, which is good for your baby's growth and development.
Curry Potato Meatballs Onion Soup
36 months old baby
material:
4 meatballs, 1 medium-sized potato, 1 onion, half carrot, 100 g plain curry, a little salad oil
practice:
1. Peel the potatoes and carrots and cut them; slice the onions for use.
2. Set the fire on the pan, add a little salad oil, add carrots and potatoes and stir fry together. Add 1000 ml of fresh water. After boiling, boil over low heat or medium heat until the ingredients in the pan are cooked. As long as the potatoes and carrots can be used The chopsticks can be worn lightly.
3. When the vegetables are cooked, put them into 4 curry cubes. At this time, it is necessary to make a small fire and stir until the curry melts. At the same time, enter the meatballs and boil them with a small fire.
Health tips:
Onion is rich in nutrition, can increase appetite, promote digestion, can be given to the baby to eat. This soup can be used as a dish or soup. Occasionally give your baby curry, it will be dinner.
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