Longan is a beneficial tonic and nourishing appetizer, benefiting the spleen and tranquilizing the mind. It is a good tonic. But the fly in the ointment is that if you eat a lot, you can get angry. The following describes the 12 kinds of longan eat, nourishing effect is extremely high.
1, eat directly. The longan has a sweet taste and can be eaten as a snack. I often eat it. Anshen blood. Eat 10 longan before going to bed every night to calm your heart and insomnia.
2, longan boiled eggs. Each morning, 10 longan eyes are used to take meat, boiled poached eggs 2, plus appropriate amount of sugar, eat on an empty stomach. Spleen Yang Xin, blood and Qi.
3, longan red dates sugar porridge. 30 take meat, red dates 10 tear, use 100 grams of rice, porridge 2 bowls, add appropriate amount of brown sugar, sooner or later to eat a bowl. It can supplement the spleen with blood and raise the mind and increase intelligence, especially for the elderly.
4, open blisters longan. You can use longan meat 15-30 grams, add blisters for 30 minutes, when the longan drink, taste sweet; for insomnia, forgetfulness, heart palpitations have a good effect.
5, longan dip. 200 grams of longan meat, plus 500ml white sprinkle, soak 1 month. Drink 15 ml every night while sleeping. You can restore fatigue and calm your mind.
6, longan ginger soup. Spleen diarrhea were used 10 grams of longan meat, 3 slices of ginger, Jiantang clothes;
7, longan red dates ginger soup. Women can be used postpartum edema 15 grams of longan meat, jujube 10, 3 ginger, Jiantang service;
8, longan lotus soup. Anemia sweating can be used longan 10, lotus meat 15 grams, Gorgon fruit 10 grams, add water decoction in bedtime service.
9, longan red dates soup.
Efficacy: Red dates are very helpful in promoting blood circulation, smoothing the breast, and it also has excellent blood and nourishing effect!
Ingredients: red dates, longan, water
Practice: (1) After boiling water, turn it into a small fire. (2) Put the longan in boiling water and cook for 20 minutes. Add red dates and cook for 20 minutes. Squirrels and nectars are recommended for beautiful-looking mm.
10, longan dates jujube lotus syrup.
Materials: Longan 3 money, red dates 5 money, lotus seeds amount.
Method: After washing the material, pour it into a bowl with three bowls of water, and cook it in medium heat for about 1 hour. Comments: Longan can warm blood qi, lotus can spleen and stop the cold, in addition to good, convenient, but also to make the color better, is a daily beauty recipe.
11, longan stewed eggs.
Ingredients: 4 eggs, broth 3 rice bowl, 2 tablespoons pure shell dried longan.
System of law: longan dried meat washed with warm water. 2. Take 4 rice bowls, place 6-7 minutes of water and 1 egg in each bowl, 14 dried longan, and then put it in the steamer. Steam for about 5-8 minutes to eat. If you like to eat sweeter, you can add more sugar in advance.
Efficacy: qi and blood, Yi Xin Qi, soothe the nerves beauty. The recipe for qi and blood.
12, longan stew soup.
Add some longan when adding soup to make the soup more sweet. Cantonese people like to add some longan meat when they burn old soups and sugar water. When the squirrels were studying, there were many longan meat stew chickens on the Wenming Road in Guangzhou, and they all drooled. As a nourishing product, longan is indeed first class.
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