There are 8 types of diet foods that are very popular in autumn. Although there is a custom of “sticking autumn pipa†in autumn, weight loss is still an eternal topic in every woman’s heart. What are the benefits of diet in the fall?
1, Apple
Weight loss index: ★★★★
Favorable reasons: eating apples can help digestion, but also lose weight. The rich soluble dietary fiber contained in apple can vinegar health and gastrointestinal motility. In addition, apple's unique malic acid is a key magic weapon to promote human metabolism. Eat more apples can also reduce the accumulation of subcutaneous fat; Apple contains calcium is even richer than other fruits, Apple can reduce the body's savings of salt, prevent edema obesity.
2, pepper
Weight loss index: ★★★★★
Hot reason: spicy food can speed up the body's metabolism, so that fat quickly burns.
Eat more pepper, can promote gastrointestinal motility, increase the secretion of digestive juices and speed up the metabolism. At the same time, capsaicin in pepper can emit heat, like a torch, can accelerate the body's metabolism, make the body burn more energy, is definitely one of the best food choices for fast weight loss.
3, banana
Weight loss index: ★★★★
Good reason: Bananas are rich in carbohydrates and are the preferred source of potassium and vitamin A. Banana is rich in potassium, can maintain the body's acid-base balance, prevent acidic conditions, reduce the incidence of obesity. Abundant potassium can also eliminate excess salt from the body and prevent edema; bananas also have a good satiety and are often the magic weapon used by dieters to control appetite.
In addition, the study pointed out that the special substances in bananas in South Korea can also alleviate depression. Therefore, people who lose weight may experience a bad mood and they may eat more bananas to avoid overeating and obesity.
4, soybean
Weight loss index: ★★★★★
Hot reason: Soybeans are foods that women need. Soybean not only relieves menstrual syndrome, prevents osteoporosis, and prevents cancer, but also effectively enhances weight loss. Soybeans are rich in starch, and their starches are mostly resistant starches. Their digestion and absorption rate in the human stomach is slow, they effectively control appetite, and the energy of soybeans is very low. Therefore, the use of soybean as a staple food not only enhances the health of the face, but also achieves satiety and enhances weight loss. It is indeed a good female diet food.
China: In accordance with Article 54 of the Food Hygiene Law of the People's Republic of China, Article 28 of the Hygiene Management Measures for Food Additives, Article 2 of the Hygiene Management Measures for Food Nutrition Enhancers and Article 99 of the Food Safety Law of the People's Republic of China, food additives are defined as: Food additives refer to artificial or natural substances added to food for the purpose of improving quality, color, aroma and taste of food and for the purposes of preservative, fresh-keeping and processing. According to GB 2760-2014 National Food Safety Standard for The Use of Food Additives, food additives are defined as "artificial or natural substances added into food for the purpose of improving food quality, color, aroma and taste, as well as for the needs of anti-corrosion, fresh-keeping and processing technology. Spices for food, base agents in gum-based confectionery and processing AIDS for food industry are also included.
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