Are you a party queen? Did you have to drink for entertainment? Is it always afraid to lose weight in front of alcohol? In fact, drinking to lose weight, Xiao Bian for you in-depth analysis of the relationship between drinking and losing weight, so you are fearless, want to drink and drink! Let's quickly look at it together.
Urban residents are inevitably under pressure to work. Therefore, many people will work on Fridays and go to happy hour with their friends. They will eat together, relax, and enjoy the good times. But in the summer, many women hope to show their best body, but they are afraid that drinking will lead to fat. Is it really impossible to draw the equal sign with drinking? Knowing that you know each other can be victorious, we first come to understand the types of wine we drink.
Is alcohol or drug?
First, beer
The effect of beer has diuresis. If the waste in the body is promptly discharged and the gastrointestinal function is activated, there is indeed a certain effect on the improvement of constipation.
Second, liquor
Liquor is a distilled spirit, so it does not contain sugar. Compared to other types of liquor, it is not easy for you to gain weight. You may choose this type of distilled spirit when you lose weight.
After eating food, white wine can clean up the remaining grease in the mouth, which can be said to be more effective in preventing the accumulation of fat and heat.
Third, wine
Red wine is good for the body, especially in terms of lowering blood fat and lowering cholesterol. In recent years, studies have shown that after drinking red wine, the body can increase the metabolism of fat hormones, combined with polyphenols, can further stimulate fat metabolism speed.
In addition, red wine also contains tannic acid, also has the effect of promoting the decomposition of fat, so that fat is not easily absorbed by the body.
Fourth, whiskey (whisky)
Whiskey is a distilled liquor and does not contain sugar. Recent studies have shown that the aroma components of whisky and brandy can greatly increase the number of hormones that have the effect of promoting fat metabolism.
Drinking is not fat! The real culprit is the fat!
Alcohol increases appetite
Alcohol itself is not the source of fatness, but the problem is that alcohol increases appetite so you can get what you eat.
Tapas is your weight loss enemy. When we drank wine, we unknowingly would like to eat some fried foods, the absolute amount of heat, wine + high-calorie dishes = excess calories =
Obesity, be sure to remember this equation! Together with eating and drinking at night, the body can't digest food in time, causing the material to accumulate in the body.
And if you drink too much alcohol, your self-control will decline and you will eat even more fiercely.
After drinking, the liver is in a detoxifying state, unable to decompose and consume heat and nutrients in food in time.
When alcohol enters the body, the liver activates the detoxification function with the highest priority, and the released acetaldehyde is decomposed in alcohol to carbon dioxide and water to be excreted. When the liver preferential detoxification detoxification, other effects and functions will weaken, this time, the original glycogen temporarily stored in the liver and muscle, because the liver failed to open the storage function, glycogen do not know where to move, so slowly It turns into neutral fat, which is the original form of body fat.
How to drink to lose weight?
With the diet (taking wine as an example)
White wines → White meats (eg chicken, fish, seafood, etc.) Because white wines are sweeter and have a lighter flavour, they are lighter than white meats.
Red wine → red meat (eg beef) The tannins in red wine make the wine more astringent and can remove the greasy feel of red meat.
Drinking time: Before meals and before going to bed can be appropriate to drink not more than 50cc limit, not an empty stomach to drink, not only easy but also the cause of indigestion and heat accumulation problems.
Red wine and yoghurt diet
Specific steps:
1. Drink a glass of red wine 30 minutes before bedtime and add one or two pieces of cheese (about 50 grams).
2, full-fat high-calcium cheese with red wine diet, can increase the metabolic rate, is conducive to burning fat.
3, but to remind you that there are many kinds of cheese brands on the market in general, to choose the lipids, high calcium content, low sugar, natural fermentation of cheese, and can not choose to process more, add flavors, such as strawberries, lemons, blueberries The taste of cheese.
Alcohol bathing
Decompression, slimming wine bathing method: alcohol can promote blood circulation, but the wine can not only stop drinking! Wine can also be used in bathing styles, allowing you to do your own spa at home.
1. Add wines such as sake, rice wine, or wine to a bathtub that is about 40 degrees Celsius, and use alcohol to promote the function of blood circulation to stabilize nerves and reduce blood pressure. (Note: You must not drink while bathing. Yo!
2. After bathing in the bathtub for 10 to 15 minutes, rinse it with cold water of about 20 degrees Celsius, alternately alternating several times to speed up the body's metabolic rate and make the slimming effect more pronounced.
3, in the most difficult part of the lower leg, you can use shower head shower hot water, the use of water pressure massage muscles.
Beer diet
Drink beer to lose weight can not eat and drink like usual to eat, you must drink on an empty stomach, more than 2 bottles at a time, according to their own circumstances, a reasonable increase in the amount of drinking, and do not eat any food, keep going to play an effect.
Beer can play a role in weight loss because beer contains brewer's yeast. Speaking of brewer's yeast, many women who love beauty will think of a once-in-a-lifetime slimming product “beer yeast powderâ€. Beer yeast powder is extracted from the beer brewing process, which contains high-quality dietary fiber can absorb fat in the process of food digestion, and ultimately excreted, reducing the body's absorption of fat; and contains vitamin B and minerals Can promote the body to speed up the body's fat metabolism, on the one hand to control the absorption of fat, on the one hand to accelerate the consumption of fat, can naturally play a role in weight loss.
Home Care Devices,Household Standby Medical Devices,Home Medical Equipment,Home Medical Services
Surgimed Medical Supplies Co.,Ltd , https://www.surgimedcn.com