Frequently dizzy, insomnia, irritability, and more dreams of friends should pay attention to health, these symptoms can be caused by anemia, in the anemia people on weekdays, some food can not eat, what anemia people eat good? Anemia What are the symptoms? Look at the article!
1, can not drink coffee
Because the polyphenols in coffee can form difficult-to-decompose salts with iron, it inhibits the absorption of iron. It is very inappropriate for anemic patients. If you want to drink, it is best to change the coffee to orange juice.
Indeed, coffee is not long-term drinkable. The most important thing is that it is not overdose. If there is an excess, there will be problems if there is no anemia. The key is the quantity problem.
2, try not to drink tea
The inhibitory effect of tea on iron absorption is due to the fact that tannic acid and iron in tea form insoluble iron citrate in the digestive tract. This substance cannot be absorbed by the intestinal mucosal epithelial cells and impede the absorption of iron. The lack of iron in the human body reduces the synthesis of hemoglobin in the body and aggravates the symptoms of anemia.
Some friends have to drink tea if they have no "tea". Then, it is important to control the amount of tea you drink.
3, limit fat
Eating too much fat can inhibit the hematopoietic function of the human body. At the same time, too much fat affects the digestion and absorption of anemic patients. Therefore, the daily intake of fat should not exceed 70 grams, generally about 50 grams is appropriate, and it is best to eat vegetable fats and oils. .
4, can not eat garlic
Garlic contains more volatile substances, excessive consumption will inhibit gastric secretion, reduce hemoglobin, red blood cells, increase anemia.
5, can not drink milk
The iron content of milk is very low, but the calcium and phosphorus content is relatively high. The iron in the body is easily combined with calcium and phosphorus in milk to form insoluble iron-containing compounds, so that the amount of iron in the body is even less.
6, eat less alkaline food
Alkaline environment is not conducive to iron absorption, gastric acid deficiency will also affect the free and transformation of iron in food, so patients with anemia to eat as little as possible alkaline foods, such as steamed bread, soba and so on.
7, non-digestible food
In addition, patients with anemia often have digestive disorders at the same time. Digestible foods should be eaten as little as possible. Such foods include peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and various meats that are not boiled.
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