Deficiency of the spleen and stomach is the most common physique of the Chinese people. Most people who are cold, encounter indigestion, and have a slight stomach discomfort are mostly of this type. Especially in autumn and winter, when the air is cold, the stomach is more prone to problems. What kind of stomach can you eat?
Millet
Millet has a spleen and stomach effect, especially suitable for the weak spleen and stomach consumption, is an ideal food for indigestion, millet also has the effect of preventing nausea and vomiting. When cooking millet porridge, wait until the porridge is cooked and cool down slightly. You can see that the top of the porridge floats with a layer of delicate viscous material. This is the effect of porridge oil, porridge oil tonic, kidney and spleen, and nourishing vital energy. Especially suitable for chronic gastroenteritis, chronic gastric ulcer consumption.
Chestnut
Chestnut has the effects of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. It is especially suitable for patients with chronic diarrhea caused by spleen and kidney deficiency. The Chinese chestnut kernels are cooked and ground into cakes, which are particularly suitable for children who suffer from loss of appetite, thin body, and frequent diarrhea. It is suitable for young and old porridge made with chestnuts and millet, and it can be used as a diet for patients with chronic diarrhea caused by deficiency of spleen and stomach.
sweet potato
The sweet potato itself raises the stomach, and its rich dietary fiber can eliminate food and increase appetite. However, sweet potato can promote gastric acid secretion, so usually excessive stomach acid, often feeling acid reflux, heartburn people should not eat. Usually eat sweet potato porridge, steamed sweet potato is a good choice. It is best not to eat roasted sweet potatoes on the roadside stalls. It is easy to paste and hygiene conditions cannot be guaranteed.
Yam
Yam contains more protein and carbohydrates, and is also rich in minerals such as potassium and magnesium. It has nutritional nourishment, induces interferon, enhances immunity, and improves coronary and microcircular blood flow. Treatment of chronic bronchitis, coronary heart disease, angina and so on. The boring weather makes it easy to injure lung and qi, causing yin deficiency, dry mouth, dry throat, lip coke, and dry cough. At this time, it is most suitable for yam, because yam is a safe and calm product, and is the product of nourishing yin and nourishing lungs.
pasta
Wheat is flat, sweet, digestible, eat more. Pasta does have the effect of strengthening the spleen and stomach, and it has a health effect on the weak spleen and stomach. Because of the digestibility of pasta, gastric acid secretion is less when eating, and the stomach will not be tired.
Compared with rice, wheat has a slight moisture stagnation, so it is generally milled flour to make pasta or dried into cereal for consumption. The strength of wheat growing up in the stomach is slightly worse, but the benefit of replenishing Qi has been better. In addition, if the surface is fermented, its stagnation will be greatly reduced, which will also help the body to digest. Although the noodles have not been fermented, they are boiled and not boiled down. There is a base in the noodles and its noodle soup is also very nutritious. Roasted noodles also support the stomach and are suitable for those who have stomach problems, such as dry buns and dry breads.
cabbage
Cabbage has been hailed as a natural "stomach dish". It helps digestion and thirst, and it can promote the secretion of gastric juice and protect the gastric mucosa. People with bad stomachs, especially those suffering from gastric ulcers and duodenal ulcers, can drink cabbage juice, drink one cup a day, or add a small amount of honey to eat, which is very helpful in promoting ulcer healing.
potato
Potatoes are rich in dietary fiber and other nutrients. After eating, they stimulate intestinal motility and relieve constipation. Fresh potatoes can still remain in the water after cooking, and they taste very noodles, so they are suitable for soups. The most common is the red vegetable soup in Western food, also known as Borscht, and boiled with potatoes, carrots, seaweed, onions, and beef. In addition, potato beef soup is one of the most classic collocations, its full flavor, but also spleen and stomach.
Lotus root
Chinese medicine practitioners believe that oysters are cold and have the power to remove heat and heat. After cooking, the temperature changes from cool to cool. It has the effect of nourishing the stomach and strengthening the spleen and replenishing Qi. Lotus root and kidney bean soup can improve the quality of sleep, and soup with ribs and spleen appetizers, suitable for people with weak stomach to nourish health.
Winter warm stomach recipe
Pepper mutton soup
Raw materials: 150 grams of mutton, 10 grams of pepper, 6 grams of dried tangerine peel, 15 grams of ginger. Method: Wash and cut the lamb and saute the pot. Wash the pepper, orange peel, ginger, and lamb together into the pot, add the appropriate amount of water, boil after the fire, use simmer for 1 to 2 hours, seasoning after eating. Efficacy: warming the sun, cold and pain relief. Applicable to stomach patients with spleen and stomach Deficiency.
Ginger porridge
Raw materials: 10 grams of dried ginger, 10 grams of galangal, 50 grams of rice. Method: After the rice is washed, add water to the porridge. Add the galangal and dried ginger when it is ripe and cook it until it is cooked (about 5 to 10 minutes). Serve hot. Efficacy: Warm and cold pain. Applicable to patients with spleen and stomach Deficiency, frequent stomach pain.
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