It is now time for the hot and humid summer, especially in this year's rain. Many places are flooded. When this is wet and hot, it is also a big challenge to test our health skills. Do you know how to maintain yourself and will correctly handle the relationship between climate impact and physical health, and it will be reflected at this time.
Summer moisture should pay attention to window ventilation, drying and bedding, eat glutinous rice, melon, bitter gourd, red bean
After entering the hot summer days, the air is hot and humid, and the clothes washed are not easy to dry. The dark and damp walls and the ground will grow a lot of green moss; the living or working environment will be dark and cold and prone to arthritis. It is no stranger to "wet" people in daily life. However, when some patients came to the hospital for pimples, pruritus, or itchiness between the toes, ulcers, or running water, the doctor told him that it was a “wet test,†and the patient often wondered what the “wet test†was. ?
Then, what does "wet" mean in Chinese medicine? Is it the same as what people call "wet" in everyday life? Let's ask the experts about it.
In summer, "wet evil" is easy to cause disease
Experts say that there is more than one meaning of “wetness†in Chinese medicine. Moisture in nature refers to a climatic feature of the natural world. At the turn of the summer and autumn, when the weather is hot and the rain is relatively heavy, the weather is hot and humid. It is the most humid season in a year. Chinese medicine calls this period a long summer, and “wet†is the climate feature of this period. It is a year. Normal climate change. Second, it is a pathogenic factor. When the body's resistance is reduced or moisture is excessive, it can cause illness in the human body. At this time, "wetness" affects the human body as a cause and causes disease in the body. Chinese medicine calls it "wet evil."
"Wetness and Wetness" has internal wetness and external wetness. It is called an external wet syndrome due to the invasion of nature's moisture. If the diet is not consummated, it is too sweet and fatty to eat, so that the spleen is transported into the wet. Loss of function, so that wet from the endogenous, the occurrence of disease, known as wet syndrome, or spleen dampness. Wet and evil cause diseases everywhere, both inside and outside can be violated, the clinical manifestations after illness are also varied, Chinese medicine collectively referred to as "wet syndrome" is a group of syndromes.
According to experts, Chinese medicine speaks yin and yang. The wet nature is similar to water, so wet is yin. The genital wet evil invades the human body and easily damages the body's yang, causing the body's yang to run obstacles in the body. It can show chest tightness, fullness in the stomach, unpleasantness in the stomach, and symptoms such as urine and urine.
What are the characteristics of wet evil
Heavy and muddy. The so-called "heavy" is a heavy meaning, that is, after the invasion of wet evil, the human body has a heavy feeling, such as: head drowsy or tight feeling, the body is too heavy or limb sore lazy, joint swelling and pain. The so-called "turbidity" means cloudiness or turbidity, that is to say, the secretions or excretions exhibited by wet evils that invade the human body are cloudy and unclear. Such as loose stools, stool with mucus pus and blood, urine cloudy, women with white turbidity, skin eczema ulceration, running water and so on.
Sticky stagnation. Such as: stool sticky or unhurried tenesmus, urine astringent lingering or frequent urgency less astringent pain, thick and sticky tongue.
Long course of illness. Has the characteristics of easy recurrence and lingering difficulties.
Wetness into the body
Tired body
According to different parts of the human body, the wet evil invades the human body, and there may be different clinical manifestations, such as wet evil and body surface. The patient may present with head weight, such as wrap, heat, no sweat, general malaise, extremities burnout, etc.; wet evil hurts the skin. , visible skin from herpes, or blisters, hand, foot and skin itching, broken after the flow of water, etc.; wet evil stream injection joints, visible joint swelling and pain, limb heavy, hand and foot (reproduced from China Health Network http://, please retain this Marking.) Cumbersome, inconvenient activities, etc.; Wet and evil found in the gastrointestinal tract, can be seen on the abdomen full of stuffy and uncomfortable, sticky mouth, or nausea and vomiting, bowel and abdominal pain, stool diarrhea and so on.
In addition, the evil can also be combined with pathogenic factors such as pathogenic pathogenic factor, cold pathogenic factor, and heat evil, etc. The disease can also be seen as dizziness, heavy head, yellow eyes, lower limbs, edema, nocturnal fever, body weight burnout, limb numbness, cough and asthma, Low back pain and sweat, urine cloudy, bloody stool, coma and other unconscious.
Prevention of "wet" disease
Start with eating
Experts said that the production of wet cards is closely related to physical fitness, living environment and eating habits. Chinese medicine practitioners believe that "fat people are more wet and damp" meaning that those who are obese are mostly phlegm-type and are prone to suffer from dampness: the environment is dark and humid, rainy season or eating sweets, cold, drinking, and fatty and greasy foods are easy to produce. Wet card.
Therefore, to prevent the development of wet cards, we must begin with the changes in living habits, eat less cold, sweet food, eat less greasy, less alcohol, reduce the source of wetness, the environment is wet and pay attention to window ventilation, drying and bedding, proper eating Some glutinous rice, melon, bitter gourd, Chixiaodou food, but also pay attention to exercise, from a variety of perspectives to prevent the occurrence of wet card.
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