International Vegetarian Day: Are you vegetarian today?

The main purpose of the festival is to care for animals and promote the use of plant-based diets to replace animal diets.

With the improvement of living standards, more and more people suffer from the "three highs" and other rich diseases. Gradually, more and more people began to become vegetarian. Today is International Vegetarian Day. Are you vegetarian?

The origin of International Vegetarian Day

International Vegetarian Day began in 1986. A festival from India, formerly known as the "World No Meat Day," is scheduled to be held on November 25 each year. Later, it gradually developed into a world festival.

The main purpose of the festival is to care for animals and promote the use of plant-based diets to replace animal diets.

Vegetarians are getting popular with the public

In recent years, there have been more and more vegetarian restaurants. The staff of a vegetarian restaurant said that since the opening of the restaurant, the business of the restaurant has been very good. Most people who started to eat at the hotel are holding a "fresh taste, changing tastes," "eat a characteristic" mentality. However, slowly, these people have become repeat customers. Even some of the company’s staff meal at noon is located in a vegetarian restaurant, and some companies regularly go to the restaurant for dinner.

Mr. Jia from Shanxi operates a vegetarian restaurant in Kunming downtown. When you enter the restaurant, you will see vegetarian chicken, vegetarian duck, vegetarian sausage and other foods. Although these food names carry the words “chicken and duck”, they are all made from bean products and konjac, and sales have been good. “Now, more and more people like vegetarian food. The restaurant business is very good. When it meets the peak of dinner, it sometimes needs to wait for a position.” Mr. Jia said that many regular customers will set a good position and dishes before dinner.

Vegetarians are mostly pursuing health

The ancients said that "vegetables" are more representative of the concept of health. They say that "grains are the main thing, the amount of five animals is appropriate, and it is not appropriate to lose beans, vegetables, vegetables, and vegetables." The food we eat has different effects on the human body due to its different nature.

There are a variety of vegetarian ways around the world

If you think that vegetarianism is just cereals, vegetables, and fruits, you're wrong. Vegetarians also have different vegetarian diets because of different beliefs and lifestyles. Among these, the most common ones are the “vegetarians” who do not eat any animal-derived food at all, and “cassolyzine” that can drink milk, eat eggs, or at least eat one of them.

Of course, these vegetarian choices are also closely related to people’s living conditions. For example, among the people living in the vicinity of the equator, some people are willing to choose “fruit elements”. Apart from their habitual inheritance, they are also related to the geographical features of rich resources such as fruits and dried fruits in these areas.

Balanced nutrition is the key to a healthy diet

The dietitian reminds us that neither vegetarian nor dietary can take extremes. According to one's own physical condition, proper diet, healthy life and balanced nutrition are the key to a healthy diet.

Eating simple vegetarian food for a long period of time is not necessarily good for your health. Meat can provide a lot of protein. Although soybean can also supplement vegetable protein, its quality is still not as good as meat. Long-term vegetarians in the elderly can easily lead to the loss of trace elements such as calcium and iron. If adolescents are vegetarians for a long time, they can easily lead to physical retardation. For women wanting to lose weight through vegetarianism, dietitians believe that controlling the intake of leek is indeed a way to lose weight, but at the same time you want to eat some eggs and other vegetarians, if there is no supplement such as eggs, the amount of protein needed by the body It will be lacking. This will affect the metabolism of the human body.

Regular medical checkup for nutrition vegetarian escort

What kind of person recommends a vegetarian diet? Experts tell us that people with metabolic syndrome, commonly referred to as “three highs”, can try to eat vegetarian food or reduce the intake of meat foods in the daily diet.

However, it needs to be reminded that people with high blood sugar and high blood lipids should pay attention to the choice of carbohydrate during the vegetarian diet. This is because when people reduce the intake of meat foods in large quantities, they will unconsciously replace the increase in the amount of staple foods. At this time, if the rice flour intake is too much, it will still increase triglycerides in the blood, and at the same time lead to Blood sugar rises. Therefore, vegetarians should pay attention to the intake of various grains and coarse grains in the selection of staple foods.

In addition, experts recommend that vegetarians should regularly check their physical condition. If the body indicators are normal, it means that the diet is reasonable. If malnutrition occurs, you should consider changing the recipe.

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