Is persimmon hotter than persimmon?
The calorie content of the persimmon is 71 kcal/100g, while the calorie content of the dried persimmon is 250 kcal/100g, and there is approximately 124 kcal per kilogram of dried persimmons. The calorie content is relatively high and the water content is very low. Therefore, it is best to eat only one persimmon. Eating is easy to gain weight.
One persimmon is equivalent to half a bowl of rice. Because the content of sugar in the persimmon is very large, you can usually supplement the body's carbonic acid compounds by eating dried persimmons. This will not only help the impact but also good for the body, but if you are afraid of gaining weight It is recommended that you do not eat at night, because the accumulation of sugar in the body can easily lead to body fat, the other is the persimmon is a cold food, so it is recommended that women during the aunt is best not to eat more persimmons, or is likely to Cause stomach pains and other undesirable phenomena.
Persimmons are safer and more nutritious than persimmons
It is also the season when the persimmon goes on the market. The orange, red, and long flat squares are as small as 3 cm and as large as 10 cm. There are also sweet and soft persimmons, and all kinds of persimmons are fragrant.
China is the country with the largest persimmon cultivation area and the highest yield. Persimmon is rich in nutrients, containing sucrose, glucose, fructose, calcium, phosphorus, iron, various vitamins and trace elements.
Fresh persimmon contains a large amount of iodine, which is very helpful in preventing goiter. Persimmon is a peeled persimmon that is air dried in the sun. Among them, the persimmon made from "Fuping Jianshi" has the best quality and is sold well both at home and abroad.
In general, persimmons have better nutrition than persimmons, and many nutrients, including dietary fiber, minerals, and vitamins, are higher than persimmons.
Every 100 grams of fresh persimmons contains 9 milligrams of calcium, while persimmons have 54 milligrams; fresh persimmons have 9 milligrams of iron, and persimmons have 21 milligrams. After persimmon processing into dried persimmons, vitamin A content also increased from 20 micrograms to 48 micrograms. However, there is a loss of vitamin C.
In addition, persimmons are safer than persimmons. The skin of fresh persimmons contains a large amount of tannin, which has been removed. In addition, persimmons have stronger health care functions.
The hoarfrost on the surface of the persimmon is a sugar substance that is precipitated during the production process and can treat throat dryness, mouth sores, and lung hyperthermia.
Persimmon nutrition
The persimmon is a round cake. The persimmon is wet and non-toxic. The softness and hardness are moderate. The taste of the food is sweet. It has the effects of nourishing, stopping bleeding, poisoning hangover, moistening the heart and lungs, relieving cough and phlegm, refreshing heat and thirst quenching, and invigorating the spleen and astringent intestinal throat. . Persimmon flavor: Persimmon is astringent, cool and non-toxic; dried persimmon (dried persimmon) is sweet, warm and non-toxic. Into the spleen, lungs, large intestine. Run heart and lung, cough and phlegm, heat and thirst, spleen and astringent intestines. Indications throat pain, cough and more. A layer of persimmon cream adheres to the surface of dried persimmons. It looks like white, and it can cure pharyngitis and aphthous ulcers. Fresh persimmons contain a lot of water, glucose, and fructose. When dried into dried persimmons, the moisture gradually evaporates. The glucose and fructose contained in the pulp permeate into the epidermis, resulting in the formation of glucose crystals and the like. Similar to the syrup outside the preserve, it is called persimmon. Essence. At the same time, this “white frost†makes the whole dried persimmons dry. Dried persimmons are processed and processed to treat blood in the stool and cough in the elderly. They also have a certain effect on hepatitis. The pea cake processed with dried persimmons is cool, sweet and delicious. Persimmon can cure blood in the stool, hangover poison, also have a certain effect on reducing blood pressure, persimmon cream can cure sore throat, throat and aphthous and so on.
Most people can eat. Blood in the stool, cough in the elderly, hepatitis patients are particularly suitable for human consumption. Frail, sick, postpartum, post-mortem, exogenous cold and anemic patients are unfit for human consumption. Diabetics fasted.
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