Summer weight loss recipes reduced 7 pounds a week

If you want to lose weight successfully, you must first stop and control the temptation for food. According to diet plans to plan three meals a day, strictly control the intake of high-calorie foods, sure to be able to lose weight successfully. Xiao Bian recommends weekly weight loss recipes for you to slim down as quickly as possible.

Fastest and most effective weight loss recipes: Monday

Breakfast: Aspect packs 4 milk 250 ml boiled eggs 1

Lunch: Rice 2 Two tomato cucumber Chop ears

Dinner: plain noodles

The fastest and most effective weight loss recipe: Tuesday

Breakfast: Marmalade Roll 1 millet porridge Cooked peanut 1 butterfly

Lunch: Rice 2 Fried Chicken Broccoli with Broccoli

Dinner: Shantou, 1 minced meat, melon, garlic, pickled cabbage

Fastest and most effective weight loss recipes: Wednesday

Breakfast: Package 4 pieces beef sauce 1 piece milk 250 ml

Lunch: Assorted fried rice with tomato soup

Dinner: green onion roll 1 two fragrant dried celery 50 grams sharp pepper potato silk

Fastest and most effective weight loss recipes: Thursday

Breakfast: small bun 1 two tofu brain 250g

Lunch: Two-course rice, braised roots, mushrooms, rape

Dinner: Frying cake 1 two vegetarian lentils mixed with seaweed powder

Fastest and most effective weight loss recipes: Friday

Breakfast: Sandwich 2 pieces milk 250 ml boiled eggs 1

Lunch: Red bean rice bowl

Dinner: xiaoxiao stew with radish

Fastest and most effective weight loss recipes: Saturday

Breakfast: fried bean curd 1 half 250-300 ml pickle

Lunch: home-made cake 75g pork green pepper vinegar cooking bean sprouts

Dinner: Mungbean thick porridge parsley mixed with bean silk fried zucchini

The fastest and most effective weight loss recipe: Sunday

Breakfast: Mung bean thick porridge parsley mixed with silk fibroin zucchini

Lunch: One and a half seasons with rice and fried fish

Dinner: Vegetarian Filled Dumplings 15 Cold Cucumbers Garlic Mushrooms

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