According to reports from the US News Network, the Director of the American Center for Prevention Research pointed out that a lot of evidence shows that proper meal replacement can not only fill the nutritional gap, reduce the amount of meals, but also reduce the use of insulin in the body, thereby reducing the risk of developing diabetes. The key to healthy food supplements lies in what to eat and how to eat.
One, a handful of nuts or nuts to increase energy
When people lack energy, many people will drink a cup of coffee or tea to refresh themselves and want to eat something. A healthy and helpful way to increase energy is to eat some carbohydrate or low-fat protein foods.
Carbohydrates can easily provide the body with the needed calories, while proteins can increase brain dopamine levels and therefore increase brain sensitivity. Healthy options include a handful of dried fruit (raisins, dried bananas, etc.) or nuts (walnuts, hazelnuts, etc.), boiled eggs, and whole wheat crackers.
Second, whole wheat bread is suitable for evening snacks
A study conducted by Wayne State University in Detroit, United States, found that night-time snacks after eating for 90 minutes, and eating cereals and dairy foods, compared to those who want to eat when they eat and what to eat, each The daily calorie intake and fat gain are even lower.
For example, you can eat a few slices of whole wheat bread with a low-fat peanut butter and a glass of milk.
Garlic weight loss can be light and thin
Third, do a few deep breaths to delay the urge to add food
When you eat a lot at dinner and you should not add extra calories to your meals, you should try to restrain this desire, such as take a few deep breaths before you rush to the supermarket, delay a few minutes to buy food, or have a hot drink. Drinks such as tea to ease the urge to add snacks.
4. Eat some of your most craving foods as you snack
If you still want to eat and feel hungry, eat some of the food you crave.
This is because, when you are craving a meal, you usually want to eat foods with a special taste, such as desserts, or foods with a special taste, such as chewing and crispy. According to David Katz, MD, it is very difficult to separate the psychological needs from the physiological ones. The best way is to think about your desire when you reach for food, so that you won't want to eat anything more.
If you want to eat sweet things, try: Raisins, dark chocolate; if you want to eat salty things, try almonds and canned vegetables; if you want to eat crisp foods, try high-fiber cereals. Or popcorn, pickles, etc.; if you want to eat creamy foods, try low-fat pudding, compressed yogurt and so on.