15-25 years old: During this period, you should eat more foods rich in vitamins and proteins such as cabbage, leeks, bean sprouts, lean meat, and beans. In particular, legume foods can not only meet the high quality protein needed by the human body, but also provide a variety of vitamins and inorganic salts. Girls with weaker physiques can properly use nourishing diets to supplement their diets, such as diets that use Chinese angelica, Chinese wolfberry, and rehmannia as raw materials.
25 years old - 30 years old: This period should eat more foods rich in vitamin C and vitamin B in the diet, such as leeks, leeks, carrots, tomatoes, sweet potatoes, day lily and other fresh vegetables, fruits and peas, fungus, milk, etc. . Do not eat fried foods that are prone to consume the body's moisture. In addition, do not drink or smoke. Otherwise, wrinkles will appear prematurely around the corners of the mouth and eyes.
30 to 40 years old: During this period of diet, should eat more animal protein such as fish and lean meat, to ensure the supply of amino acids to supplement the secretion of sebum, moisturize the skin and reduce wrinkle formation. Dinner should be light, with special attention to increase the intake of vegetables and fruits.
40-50 years old: During this period, women have entered menopause. They should eat more fresh vegetables and fruits in their diets to supplement vitamins such as cabbage, rapeseed, shiitake, tomato, leeks, hawthorn, wild jujube, lemon, etc. The purpose is to adjust Autonomic function can also lower blood pressure and delay facial skin aging. For menopausal women with edema, try to control the intake of staple foods and drink green tea properly to help reduce swelling and blood pressure.
60 years old or older: women in this period have entered the old age period and need more iron and calcium. Therefore, you should eat more of these foods during meals, such as leeks, tomatoes, citrus and milk, soybeans, and eggs. Radish. If you want to avoid age spots, eat more soy beans, walnuts, sesame seeds, corn, lettuce and so on.
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