Some of the porridge foods are scattered in the wind to heat, Gan Runhuo, eliminate irritability and dryness; some focus on stomach and spleen, Yifei Ningxin, Ziyin Runzao; some focus on lungs and Liver, benefit Exquisite blood, strong kidney strong gluten, can be regarded as health care products. The following mothers introduce 10 spring nourishing porridge.
Pork belly porridge
Efficacy: Pork belly contains protein, fat, inorganic salts and other substances, with supplemental damage, spleen and stomach effect. Maternal eat this porridge can enhance appetite, make up for qi, help keep fit.
Practice: Cut 250 grams of pork belly and copy it with water. Put 100 grams of rice into the boiling pot together with the pork belly, add appropriate amount of water, and put it on fire. After boiling, add the pepper and switch to simmer and cook until the pork belly rotten porridge is thick. Add salt and MSG to taste. .
2, millet egg porridge
Efficacy: This porridge has the effect of replenishing the spleen and stomach, benefiting qi and blood, and activating blood circulation. Applicable to postpartum weakness, dry mouth, thirst, postpartum diarrhea and postpartum hemorrhoids, postpartum lochia is not, is the production of women's nutritional supplements.
Practice: Set the pot on the fire, add the appropriate amount of water, 100 grams of millet, boil after the first, and then switch to a small fire and cook until the porridge thick, enter 2 eggs, cook slightly Serve to 100 grams of brown sugar Eat after seasoning.
3, black sesame porridge
Practice: black sesame Amoy net dry, fried research, take 25 grams each time, put 100 grams of rice to cook until cooked porridge, add honey, 1 spoon, simmer to porridge thick food. Black sesame has the function of laxative, beneficial five organs, and strong bones.
Efficacy: This porridge can nourish the five internal organs, moistening dryness, suitable for liver and kidney deficiency, virtual wind dizziness, wind phlegm, sputum, stool coal knot, after the disease virtual win, premature white hair, women with postpartum milk and so on.
4, white fungus porridge
Practice: 250 grams of rice, white fungus 15 grams, add water, amount, a total of Zhu Chengyu.
Efficacy: White fungus is nourishing yin, lungs, Sheng Jin nourishing to share. White fungus porridge with lungs and cough, Qi and kidney function. It is suitable for yin deficiency, dry heat and cough, and deficiency of qi and yin.
5, apple porridge
Practice: Apple 500 grams, sago, 100 grams of sugar, add water, amount, a total of Zhu Chengyu.
Efficacy: Apple porridge with Sheng Jin, lungs, Chufan, Jieshu, stomach and other effects, apply to lack of strength, nausea, indigestion, enteritis, dysentery, dry stool, high blood pressure and so on.
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