value
Radix Ginseng contains 74 grams of water per 100 grams of young leaves, 0.8 grams of protein, 1.6 grams of fat, 16 grams of carbohydrates, 585 milligrams of calcium, 180 milligrams of phosphorus, 5.87 milligrams of carotene, 0.7 milligrams of nicotinic acid, and 104 milligrams of vitamin C. In addition, the root of the three glycosides, saponins, ginsenosides, glucose and starch. Adenophora is a kind of special vegetable used for both medicine and food.
(1) Consumption: The young leaves of Radix can be cooked or fried. Radix ginseng's roots are boiled and immersed in clean water, and then mixed with food or fried foods and soup. Adenophora can be made into dishes such as “Nanxuan stewed chicken†and “Fried Adenophora leavesâ€, which not only taste delicious, but also have a very high health care effect.
(2) Medicinal: Adenophora sweet and slightly bitter cold, with Yangyin Qingfei, expectorant cough and other effects. Indications Hyperactivity dry cough, cough expectorant cough, sore throat, sore throat and so on. "Compendium of Materia Medica" contains: "Qing lung fire, cure chronic cough, lung spasm." Eat this dish can keep people upright, enhance disease resistance, and moisturize the skin.
Dietary value
Campanulaceae herbaceous plant Rhizoma Alpinia, apricot leaf Radix root. Sichuan is also known as ginseng. Produced in Anhui, Jiangsu, Zhejiang, Guizhou and other provinces. In spring and autumn, excavate, remove fibrous roots, wash and scrape rough skin, and dry. For slices or short segments.
[Performance] sweet, slightly cold. Can Yin and Qingfei, Huayu, Qi.
[Reference] Rotaria Adenophora contains triterpene saponins, alkaloids, flavonoids, tannins, etc.; apricot leaves Adenophora contains saponin and so on.
[use] for yin deficiency and dryness, dry cough, sputum; lack of gas and fluid after fever, or the spleen and stomach are weak and there is excess heat, eat less hunger, dry mouth.
[Usage] 10 ~ 15g a day, can also be used to 30g. Decoction, tea, porridge.
[attached party]
1, Adenophora Ophiopogon tea: ginseng, Ophiopogon 15g, mulberry leaves 10g. Soaked in boiling water or boiling water, on behalf of the tea.
The side of the ginseng, Ophiopogon japonicus Qingfei lung, mulberry leaves Qingfei heat. For early autumn there is hot, cough, throat, and sputum is not easy to spit out.
2, ginseng ginseng porridge: ginseng, yam, malt each 10g, glutinous rice 100g. Before the first three drugs Jianshui juice, with glutinous rice boiled porridge; yam can also be research and go, until the rice is cooked, add, stir, cook together.
The side to ginseng, yam Yipi qi, malt digestion. For the spleen and stomach qi deficiency, indigestion. Especially suitable for conditioning after illness.
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