Kidney is the birthplace of women's beauty and health. If the kidneys fail, there will be a series of aging phenomena. Puberty kidney can be delayed menarche, menstrual sparse; adult infertility, indifferent libido, premature menopause; menopause prone to osteoporosis, heart disease and so on. Kidney deficiency, so that women are no longer beautiful, the eyes are no longer bright, so that a variety of women's physiological problems in advance to report, Sjogren syndrome, "virtual" into.
In the fall and winter season, many women’s faces gradually dark yellow, hair is severely detached, and early-set eyes are swollen... These many problems are all to warn you to make kidney! And now this season is a good time for “tonifying the kidneysâ€. Xiao Bian will lead you to look for good medicine for kidneys in your food and let you eat the peach.
Kidney Fruit - Chestnuts
Chinese medicine has listed chestnuts as a medicinal top grade. It is believed that it can nourish the kidneys and blood, and replenish qi and thicken the stomach. It can be comparable to ginseng, astragalus and angelica, and has a good effect on kidney deficiency, so it is called "the fruit of the kidney." Long service can enhance physical fitness, prolonged illness. Chestnuts are best served with air-dried, one-time intake should not be excessive, chestnuts have a high sugar content, and diabetics should not eat too much. Such as the treatment of lumbar and leg diseases, need to eat raw food, chewing, even the liquid slowly swallow. The chestnuts are stewed together with the ginkgo fruit and added with lily, which is the best product for autumn replenishment.
The recipe for kidney replenishment - Songzi
Pine nuts, nature, sweet. With kidney and Qi, nourishing the intestines, bowel movements, lungs and coughs and other effects. Pine nuts are mainly fried and cooked, and they can be eaten regardless of age. Pine nuts contain a large number of unsaturated fatty acids, eat pine nuts, can exercise, especially for the elderly frail, low back pain, constipation, dizziness, growth retardation of children have kidney qi, nourishing the intestines, nourishing fitness.
How to nourish the kidney - eat black food
Black rice: sweet and warm, helpful for blood, warm stomach and spleen, nourishing the liver and kidney, reducing feces, cough and asthma, etc., especially suitable for weak spleen and stomach, physical weakness, anemia, blood loss, palpitation, shortness of breath, cough, asthma, inverse, urinary frequency Wait for the patient to eat. Black rice is rich in protein, starch, fat, vitamins, calcium, phosphorus, iron, magnesium, zinc and other minerals and natural melanin. It is a leader in cereals.
Black beans: sweet and flat, with kidney strengthening, blood circulation, detoxification effect, especially for kidney consumption. Soybean milk made from black beans, soy bean products such as tofu, is also a winter dietary supplement that is caused by kidney deficiency caused by premature whiteness and hair loss.
Black sesame seeds: It has a sweet taste, nourishes the liver and kidney, and nourishes and moisturizes. Black sesame contains protein, fat, a variety of vitamins, a variety of amino acids and calcium, phosphorus, iron and other trace elements, have the effect of delaying aging.
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