The new mother is weak after delivery and has poor digestive function. This requires a sufficient supply of nutrients. Therefore, we should eat more fruits to supplement the vitamins and minerals the body needs without increasing the burden on the stomach. However, it is worth noting that it is not possible to eat fruits that have been refrigerated in the refrigerator, and the refrigerated fruits should be eaten at room temperature for more than 30 minutes at room temperature. And be sure to wash it clean.
Some people think that fruit is a cool food, and it will catch cold and fall on a monthly disease after eating.
However, the selective consumption of fruits not only does not cool the mothers, but is beneficial to the recovery of the body after birth.
Due to the influence of traditional concepts, some mothers do not touch the edge of fruit during the confinement period. The fruit is considered to be cold food, eating will lead to reduced milk, backache leg pain, irregular menstruation and so on. In fact this view is wrong. Fruit contains a large number of carbohydrates, vitamins, trace elements, etc., it can make up for the lack of pure fish and eggs; if the two with a reasonable mix of good, you can learn from each other and complement each other.
Recommend some fruits suitable for maternal consumption:
1, kiwi
Also known as kiwi fruit, sweet and cold, vitamin C content is extremely high, there is antipyretic, thirst-quenching, diuretic, Tong milk effect, regular food can strengthen the immune system. For the benefit of recovery after caesarean section. Because of its cold nature, hot water is used before eating. One daily is appropriate.
2. Durian
Sweet and hot, rich in Southeast Asia, has the reputation of the king of fruit. Because of its sexual nature, it can help the aphrodisiac to help the fire, and has a good effect on promoting body temperature and strengthening blood circulation. Postpartum Deficiency, may wish to use this as a supplement.
The durian heat, not digestible, eat easy to get angry. Mangosteen with food can calm its heat. At the same time, the mothers who are likely to have small intestinal tracts after caesarean section may have food.
3, Apple
Sweet, flat and cool. Not only has anti-cancer effect, but also promotes brain development and enhances memory. Apple animate Tianjin, hot weather, appetizers effect, rich in cellulose, can promote digestion and intestinal motility and reduce constipation.
4. Hawthorn
Sweet and sour, warm. Hawthorn is rich in vitamins and minerals and has a certain nutritional value for the mother. It also contains a large amount of maslinic acid and citric acid, which can thirst and relieve blood circulation. After maternal birth, children are overworked and often suffer from poor appetite, dry mouth and reduced appetite. If they eat the hawthorn appropriately, they can increase appetite and help digestion. In addition, hawthorn has scattered blood circulation effect, can discharge blood stasis in the uterus, reduce abdominal pain.
5, olive
Sweet, slightly sour, flat. There are the effects of clearing away heat and toxic substances and thirst. Pregnant women and lactating women often eat olives, which can make babies smarter.
6, grapes
Sweet and sour, flat. With qi and blood, strong bones and muscles, the effectiveness of urination. Because of its high iron content, it can supplement blood. After dried raisins, iron accounts for a larger proportion and can be used as iron-supplemented foods. Regular foods can eliminate symptoms such as drowsiness, fatigue, and body weight loss, and are good products for fitness. Women have too much postpartum blood loss and can use grapes as a blood product.
7, pineapple
Sweet and sour, flat. Produced in Guangdong and Guangxi. It has the effects of thirst, digestion, diarrhea and diuresis. Rich in vitamin B1, can eliminate fatigue, increase appetite, and benefit maternal postpartum recovery.
8, banana
Sweet and cold. There is heat, intestines effect. Postpartum consumption of bananas can make people feel comfortable and quiet, have a hypnotic effect, and even reduce the pain. The banana contains a lot of cellulose and iron, and it has the function of defecation. It can effectively prevent constipation caused by poor maternal bed rest and poor gastrointestinal motility. Due to their cold nature, they should not eat too much daily, and scald with hot water before eating.
9. Longan
Also known as longan, sweet and warm, produced in Guangdong and Guangxi and other places. Longan benefits heart and spleen, qi and blood, and security, and is a valuable supplement. Persons with weak postpartum constitution, properly eating fresh longan or dried longan meat can not only make up the spleen and stomach, but also make up for lack of effort.
The longan meat and egg flower soup after cooking, excellent post-natal conditioning effect.
10, papaya
Sweet and flat. Papaya's efficacy is many, blood pressure, detoxification, swelling and deworming, help milk secretion, make the chest fuller, Cellulite and other weight loss.
Papaya nutrients are mainly sugar, dietary fiber, protein, vitamin B, C, calcium, potassium, iron, etc., produced in southern China. Since ancient times, China has used papaya to promote the tradition of milk. Papaya contains a papaya, a highly degradable protein, fish, eggs and other foods in a very short period of time can be decomposed by the adult body can easily absorb the nutrients, direct stimulation of maternal breast secretion. At the same time, papaya's own high nutritional content, it is also known as papaya for milk melon. Maternal postpartum milk is scarce or milky, and can be eaten with papaya and fish.
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