Chicken is a common dish on the Chinese family's table. There are many doubts about eating chicken in the people. What is the truth? Listen to the answers from the authoritative nutrition experts.
1. What parts of the chicken can not eat?
Yang Li, a professor at the Graduate School of the Chinese Academy of Traditional Chinese Medicine, pointed out that in addition to containing a large amount of fat, the chicken butt also has numerous lymphoid tissues that contain harmful substances such as germs, viruses and carcinogens in the lymph. Therefore, it is not recommended to eat. The neck of the chicken is the part where the glands are concentrated. It is best to peel off the skin of the chicken and remove the minced meat that can be seen with the naked eye before processing. Higher levels of fat and cholesterol in the chicken skin can easily lead to obesity, induce chronic diseases such as high blood pressure, high blood lipids, and diabetes. It is recommended that obesity and the “three-high†people peel off the chicken skin, and then use water alone to dip it into chicken oil. Putting a bit of soup and soup can have a seasoning effect. Chicken liver is high in cholesterol and should be eaten when it is eaten.
2. Is chaiji more nutritious than broilers?
According to Zhu Yi, an associate professor of the College of Food Science and Nutritional Engineering at the China Agricultural University, nutrition differences between chickens and broilers are negligible. However, in terms of flavor and texture, the chickens that are stocked, eaten with leaves and bugs, and have a long growth cycle do have a better taste. However, from the perspective of food safety, due to the long-term stocking of the chicken, it is not traceable. Once the control is not good, the safety risk is even greater.
3. What is the difference in nutritional status between supermarket frozen chickens and market-slaughtered chickens?
Zhu Yi pointed out that there is no difference in nutrition between quick-frozen chickens and slaughtered chickens. In the current affliction of bird flu, people must stay away from live poultry trades and on-site slaughter to avoid getting infected with the virus. In addition, do not eat bloody white pheasants.
4. Is it good to eat a cock or a hen?
Yang Li said that Chinese medicine believes that the cock is sexually positive and has a strong warming effect. It is suitable for consumption by patients with yang deficiency and qi, while hypertensive patients and cancer patients are not suitable for eating. The hen is sexually cloudy, and its tonic effect is calm and slow. Maternal, old and frail, chronic ill body consumption.
5. How can I make the best nutrition and taste of chicken?
Yang Li pointed out that chicken meat is delicate and suitable for all kinds of cooking. In order to maintain its low fat advantages, it is best to choose a more refreshing way of cooking, such as white chicken, chicken stew. On the contrary, fried chicken, spicy chicken, fried chicken, etc., after frying, not only lose nutrients, but also the heat is relatively high, unfavorable to health. Different herbs are added to the chicken soup and have different nourishing effects. By adding ginger, it can nourish and strengthen sperm, relieve colds and improve immunity. Adding phlegm and yang can help the body grow yang and resist cold. Adding ginseng and dangshen can treat spleen and lung weakness, shortness of breath and heart palpitation. Hematopoietic function, to improve the chills of physical fitness; add Astragalus, qi can Buxu, enhance immunity.
6. How to pick color when buying chicken?Li Xingmin, an associate professor at the China Agricultural University's School of Food Science and Nutritional Engineering, told reporters that when a live chicken is slaughtered, the blood will be released and the color of the meat will be white. If the meat is red and black, such chickens are not dead chickens. Therefore, it is best to buy broilers when buying chicken. There are other ways to judge the quality of chicken. If the outer layer of the chicken is slightly dry and not sticky, it can be restored immediately after pressing with a finger. No odor is detected, indicating that the chicken is relatively fresh. You can also identify waterflooding chickens by looking at the wings. If you find red needles on the wings, you can prove that the chicken has been filled with water. The skin is pinched by hand, and if it feels slippery, it may also mean that it has been filled with water.
7. Does chicken contain hormones that can affect child development?
Zhu Yi said that after a long incubation period, broiler breeds grow rapidly and there is no need for hormone maturation. In addition, if you eat chicken hormones, it will increase its cardiovascular and liver burden, leading to death. Therefore, no manufacturer will give hormones to chickens. But even if there is no hormone in the chicken, parents can't allow the child to eat meat because the excessive intake of meat and the high dietary calories are the main reasons for the child's obesity and precocious puberty.
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