Many slimming diets on the web, but which ones are effective? MMs do not have so much time and effort to try one by one. Today, Xiao Bian recommends a slimming recipe for you. It has been secretly passed on the internet for a long time. Someone has experienced first hand a four-pound reduction in three days. Want thin MM to try it.
first day
Peanut butter toast
Breakfast: one slice of peanut butter and half grapefruit.
Lunch: 110 grams of water-salted squid (removing excess oil, water and water), 1 piece of whole wheat toast.
Dinner: 40 grams of lean meat (chicken, pork, or beef), 1 cup of beans, half an apple, and 100 grams of low-fat vanilla ice cream.
the next day
Boiled eggs
Breakfast: 1 boiled egg, 1 whole wheat toast, and half banana.
Lunch: 110 grams of low fat cheese and 5 soda crackers.
Dinner: 2 lean meat sausages, 110 grams of cauliflower, 55 grams of bamboo shoots, half banana root, and half cup of low-fat vanilla ice cream.
The third day
Lean meat is low in calories
Breakfast: 1 piece of cheese, 5 pieces of soda crackers, and half an apple.
Lunch: 1 boiled egg, 1 toast, 110 grams of water-stained salmon (removing excess oil, water and water), dried radish, 55 grams of cauliflower, 1 slice of melon and half cup of low-fat vanilla ice cream.
Dinner: 40 grams of lean meat (chicken, pork, or beef), 110 grams of cauliflower, half of an apple, and half a cup of low-fat vanilla ice cream.
Tips:
Rapid weight loss is the dream of most lazy women, but scientific diet and moderate exercise are always the key to healthy weight loss. The fastest weekly weight loss should not exceed 1 kg, otherwise most of the loss will be water and protein, which will be detrimental to your health. And easy to rebound. Therefore, although weight loss is effective, it should be used only for those who need emergency weight loss. Discomfort during drinking should be immediately discontinued.