We often say that drinking plenty of water is good for your health, so many people think that the more you drink, the better... Is that the case? In actual fact, these are all misconceptions about drinking water. If you want to master water-reducing knowledge and healthy drinking water, you should not fall into the following nine major mistakes. Otherwise, you cannot thirst for health even if you are thirsty.
Water is the source of all illnesses. This was revealed by F-Bartman, a famous American doctor of medicine, exposed in the best-selling book Water is the Best Medicine. So, as long as you drink plenty of water, you can make your face stay and stay healthy. It's not that simple. Do not take time to drink, do not care about the content to drink ... ... Once you fall into the wrong area of ​​these drinking water, water can not only become a tonic, and may even turn into a poison!
1. For beauty and health, the better you drink water, the better?
Water is essential for beauty, and full, smooth skin is inseparable from the moisture of water. But for women, not drinking as much as possible, 8 cups of water a day is enough to meet the needs of the body. In addition to the 8 cups of water, we can also replenish a lot of water through food. There is no need to force ourselves to drink a lot of water. Otherwise, the object will be reversed, which will increase the burden on the kidneys.
2. Is water the best medicine?
Water accounts for about 70% of the human body. As long as it lacks one point, it has an impact on human function.
Regarding the healthy panacea that nature has given us, of course, it should not be limited to drinking enough water. If you enjoy it in the wrong way below, it is also bad for your health.
3, after getting up in the morning, drink a glass of salt water to promote body detoxification.
People do not drink water all night long, but breathing, perspiration, and urinary tract are still in progress. These physiological activities consume a lot of water, and drinking salt water will aggravate hypertonic dehydration and make people more dry.
And morning is the highest time for human blood viscosity, drink salt water will make blood pressure higher, especially those with poor heart function and high blood pressure are even less likely to drink light salt water in the morning.
Experts suggest that light salt water is more suitable to drink after exercise or sweating to supplement the body's lost water and sodium.
4, clean water is good water, no need to divide acid and alkali.
Due to the excessive intake of acidic foods, we have made the body more acidic than alkaline. Therefore, for the sake of health, only natural weak alkaline water is more suitable for our long-term drinking.
So, how do we know which of the alkaline waters are beneficial to the human body? Brands that value the pH of water will be labeled on the bottle. When they buy, look at the label and you will know.
5, soup is equivalent to water, to drink soup instead of drinking water smarter.
In addition to water, the soup is also rich in salt and fat. Therefore, although you can add water in the form of soup, but at the same time will also eat more salt and fat, which will gradually eat your good body, so soup is not a good alternative to drinking water. From the perspective of thermal control of weight loss, drinking porridge is actually a more sensible approach.
6, a woman can drink more water can beauty, men can drink less water?
From a health point of view, men need more water. U.S. scholars have found through a large number of studies that drinking plenty of water can prevent urinary stones and bladder cancer, and the number of males in these two diseases accounts for about three-fourths of males.
In summary, men who drank more than 4 glasses a day had a 32% lower risk of developing cancer than men who drank 1 cup or less. In addition, even if men and women drink the same amount of water, men are also prone to dehydration because they have a lot of activity, love to sweat, and are more likely to lose moisture than women.
7, "drinking water is also a long meat," drink plenty of water will lead to gain weight.
Saying that drinking only water and gaining weight must be due to the fact that other diets consume more calories than they consume, but people often forget or do not want to remember. Scientific research shows that drinking water several times an hour before a meal, the amount of each drink is less, the ideal way is a 250 ml, more than 10 minutes.
The water that is drunk on an empty stomach stays in the stomach for only a few minutes. It enters the small intestine and is absorbed into the blood. It can be replenished to the body's cellular tissues in an hour or so. It can help people control their food intake and prevent overfeeding. Conducive to thermal control weight loss.
8, thirsty that the body lacks water, do not drink without thirsty.
Unlike eating, people's desire to drink water is not so strong. When you feel thirsty, you are stepping toward the edge of dehydration and the body has lost a lot of water. Even if the water is replenished at this time, your body is still easy to notice the inability to concentrate, irritability, fatigue, and even headaches and other symptoms, so drink water should also pay attention to the rainy day.
You can decide whether to adjust the amount of drinking water according to the color of your urine. In general, if the color of the urine is dark yellow, it means that the body is deficient in water and needs more water.
9, bottled water is good, clean and sanitary, certainly better than tap water.
If you neglect some health details, bottled water is not necessarily better than tap water. For example, boiled water in drinking fountains can easily cause mineral deposition due to repeated boiling and heat preservation, which is detrimental to human health.
In addition, since ordinary drinking fountains do not have any bactericidal and antibacterial functions, bacteria and microorganisms can easily enter water dispensers through water and gas exchange. After a certain period of time, they will cause secondary pollution of drinking water, not to mention Whether there are safety guarantees for buckets that are repeatedly used repeatedly.