The holiday season is coming soon, and many MMs who want to lose weight begin to worry about not knowing what to eat. The following editorial recommends the weight loss recipes for the first three days of May and let everyone lose weight in a relaxed manner.

Day 1: Brown rice provides energy to promote absorption

Breakfast: half grapefruit, toast 1 slice, 1 cup black coffee.

Lunch: 1 salad of green vegetables, spaghetti with seafood, 1 apple.

Dinner: 1 bowl of brown rice, fried meat with lettuce, and seaweed kelp soup.

Weight loss reasons: bread, brown rice contains carbohydrates, can provide energy. Grapefruit, apples, potassium, vitamin C and cellulose can help digestion and absorption. Coffee, kelp diuretic, can eliminate edema and burn fat.

The next day: Porphyra is rich in fiber and can be laxative

Breakfast: 1 bowl of porridge, 1 boiled egg, 1 tomato.

Lunch: 1 serving of Yangzhou fried rice, 1 eggplant soup, 1 orange.

Dinner: 1 bowl of Japanese style soba noodles and 1 boiled greens.

Reasons to lose weight: rice, soba can provide the body must be energy. Vegetables and seaweed are rich in fiber and can relax laxatives. Tomatoes and oranges are rich in vitamins that promote digestion and absorption and prevent fat accumulation.

Day 3: Spinach has diuretic effect

Breakfast: 1 seaweed rice ball, 1 cup of soy milk.

Lunch: 1 bowl of white rice, 1 dish of spinach, tomato and egg soup.

Dinner: 1 bowl of sea fish, green salad, miscellaneous rice porridge.

Reasons for losing weight: Rice balls and sea fish are not high in calories, and it is okay to eat more, and it is full of satiety. Spinach diuretic, tomatoes promote digestion. Laver and miscellaneous rice contain a lot of crude fiber, which can relax the bowels.

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