Sweet peppers have the effect of warm burning fat, detoxification, digestion, and lipid-lowering diet. Because the sweet pepper taste sweet, crisp and crisp, rich in color, it is not just used as a side dish. Xiao Bian teaches you how to reduce fat meals with sweet peppers, sweet food does not rebound Oh!
Bell pepper is also known as bell pepper, space pepper, big pepper and so on. The sweet pepper is a new variety of pepper cultivated and propagated through artificial cultivation techniques. It contains not only capsaicin, which is rich in capsicum, but also has no pungent taste, and its calorie content is as low as 22 calories/100g edible portion. It is summer weight loss. Good product.
First, egg color pepper
Name of product: egg colored pepper
Calories: 80 calories/100g edible portion
Method: Play 1-2 eggs in a bowl, put a small amount of salt and mix well, then stir fry until golden. Then add green, yellow, and red three-color bell pepper pieces and stir fry until it is ready to put it into the egg. Mix and fry a few times to make a pan, no need to add any other seasonings, otherwise it will be too salty.
Evaluation: The color pepper is rich in VC, anthocyanin, capsaicin, and the egg with the egg as a staple food in weight loss do my part. Delicious and delicious, with low calorie content, is a fat-reduced meal that MM can choose for a long time in summer.
Two, bell pepper and pumpkin
Product Name: Bell Pepper Pumpkin Tart
Calories: 32 calories/100g edible portion
Method: 300 grams of pumpkin peeled and chopped into small pieces and put it into 1L of water and slowly boiled. When the pumpkin is cooked at 8 minutes, it can be cut into Xiao Ding (the color of green bell pepper). Mix well and cook for a while. Put sugar or salt when you eat, and mix it up according to personal preference.
Evaluation: A snack with a very low calorie content and easy production of ingredients. If you are at home, you can cook it slowly. The fiber of the pumpkin will also increase satiety and is equally effective as a meal replacement.
Third, tiger skin sweet pepper
Product Name: Tiger skin bell pepper
Calories: 45 calories/100g edible portion
Method: Cut the sweet peppers at both ends, go to the seeds and place them directly in a hot pot (without oil). The taste of sweet peppers is thicker than that of green peppers. The roasted sweet pepper cuts can be eaten directly, or with added ingredients, and the flavor is unique.
Evaluation: Heat is not high without cooking oil, but I'm afraid it will take some skill to make it. But whether it is calorie or taste is very suitable for cold season food, try to do it yourself.
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