In the summer heat season, this is the period with the highest temperature in a year. The recent continuous hot weather makes it easy for people with weak constitutions to suffer heat stroke during this period. Even without heatstroke, there will be no appetite, dizziness, fatigue, tiredness, and annoyance. Hyperhidrosis and other Chinese medicine called "Yuxia". For the various discomforts of the human body in the summer, folks have a traditional method of supplementing, that is, eating broiler chickens in the summer heat. What is the scientific basis for this practice? A reporter from the “Wealth Wealth†weekly interviewed Zhao Yonghan, secretary-general of the Shanghai Dietetic Association and deputy director of the therapeutic research department of the Shanghai Traditional Chinese Medicine Hospital.
Why choose broilers?
Director Zhao told reporters that broiler chickens are small cocks that have not yet croaked and that have grown up but have not been bred, or young cocks that have been bred from pounds to half a catty and have not been bred within three months of their breeding period. Later, there were also specialized breeds known as broiler chickens. Director Zhao explained that the reason for choosing broiler chickens is because broiler chickens contain a certain amount of growth hormone, which is beneficial to children in their growth and development stages and to middle-aged and old people who have decreased hormone levels. Even young people have weak physique. It's not a bad idea.
In addition, hens, ducks, and so on are all great candidates for the summer heat. Director Zhao introduced that traditional Chinese dietetics believes that chicken has the effect of replenishing qi and replenishing the essence and filling the marrow. If the body has bad appetite, sweating, weakness, and wasting, it can improve the symptoms. The role of body. Duck meat is cool and has the effect of nourishing yin and enriching blood, benefiting Qi and diuresis. It is particularly suitable for people who are thirsty and have a reduced diet. It is especially suitable for people with hot physical constitution. The pigeons are flat and have the effect of supplementing liver and kidney, benefiting qi and blood, expelling winds and detoxifying the body, and can be used for qi and blood, as well as sedative, especially suitable for mental workers and neurasthenic people.
From the nutritional point of view, the nutritional content of poultry meat is mainly protein, followed by fat, microbes and minerals. Compared with livestock meat, it is a low-fat, high-protein food, and its protein is also a high-quality protein.
How to cook
Broiler chicken soup: Choose about 2-3 jins (preferably not more than three jins) of the whole broiler chicken. After adding it, put the black fungus, mushrooms, and bamboo shoots together.
Cordyceps Laoya Tang: A duck, clean, Cordyceps 5 to 10 ducks into the abdomen, add some onions, ginger, cooking wine and other soup or steaming can be.
Chicken fried beans: cut the chicken into small, add appropriate amount of soybean oil, fried mushrooms, etc. The combination of chicken and green soybean has the advantages of combining animal protein and vegetable protein, making nutrition more abundant and comprehensive.
These are classic cooking methods. The steaming and souping methods are the best for food nutrient retention. As for those people with poor appetite and unable to eat chicken or duck, Director Zhao suggested that it would be a good idea to chop or knead the meat into meat and dumplings and serve in dumplings.
In addition, yam, Codonopsis pilosula, angelica and other Chinese herbal medicines can also be used for cooking. People with weak qi and blood will eat and have a better therapeutic effect.
Precautions
Summer should not use hot seasoning: Star anise, fennel, cinnamon, pepper and other spices for the Xin Wenzhi products, used in food cooking in the summer, easy to help heat get angry.
Can not just drink chicken soup: Many people think that chicken soup is the most nutritious, in fact, this is the wrong view. Chicken soup contains vitamins, minerals and other water-soluble or fat-soluble nutrients, but the lack of protein, the main nutritional components of chicken. Therefore, it is imperative to eat chicken or duck instead of soup.
Cancer patients should not eat chicken: Chinese medicine diet theory believes that chicken is a hair, can induce disease, cancer patients should not eat.
Buy grass chickens, grass ducks: big summer food chickens, ducks can eat 2 to 3 times a week, we should buy free-range grass chickens, grass ducks.
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