The passage of time brings us more than just the maturity of age. What to do with skin relaxation for women who love beauty is a problem that must be considered after the age of 25. Normally, the skin of a woman is in a sliding body after 25 years. If you do not know how to relax the skin, it is very likely that you will be a yellow-faced woman within a few years. If you want to delay the skin, you must pay special attention to the following points in your daily life:
Vitamin supplement
Experts reminded that vitamins are the best way to delay skin aging. Therefore, women who love beauty in their daily life should eat more foods rich in vitamins. Ensuring adequate intake of vitamins can also keep the skin delicate and moist, especially vitamin E has more anti-aging effects on the skin, this is because vitamin e can destroy the chemical activity of free radicals, and thus play a role in protecting skin cells, thus achieving Inhibit aging and nourish the skin.
If the human body lacks vitamins for a long time, there will be dry, rough and scaly skin. Especially in the long-term lack of vitamin B2, it will lead to occasional cracking, desquamation and pigmentation of the skin.
2. Drink plenty of water
Developing habits of drinking plenty of water in daily life can also help women effectively delay aging of the skin. It can be said that the water content in the human tissue fluid is up to 72%, while the water content in adult body fluids is between 58% and 67%. It is said that our body consists mainly of water. Once there is a long period of water shortage in the human body, it is very likely that the body will experience dry skin and reduced secretion of sebaceous glands, resulting in loss of skin elasticity.
Not only that, long-term lack of water may also cause skin wrinkles, so in order to ensure the intake of water, should ensure that about 1200 milliliters of drinking water every day. When drinking water, it is best to choose boiling water or mineral water, so that it is more protective for the skin.
3. Collagen
To make the skin more delicate and elastic, you should pay more attention to supplementing collagen in your daily life. This substance can effectively delay skin aging, and it can also increase skin elasticity. In the study, it was found that after supplementing with sufficient collagen, the skin became full and wrinkles decreased to a large extent. There are many ways to supplement collagen, and diet is one of the most convenient and effective ones, such as trotters, animal tendons, and pigskin. Collagen content is very rich.
However, do not blindly or excessively add collagen, otherwise it may cause adverse effects. It is best to take it under the guidance of beauticians and doctors to protect your skin. For the problem of how to relax the skin, collagen must not be less.
4. Massage
In our daily life, we should also develop the habit of constantly massaging the skin. This is also one of the effective ways to improve skin firmness. In particular, some of the first parts that are prone to aging should be massaged more, such as arms, belly, face, etc. When massage, massage should be performed gently from bottom to top for about 15 minutes. If there is a slight sensation, it means that Effective.
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