Fastest and most effective weight loss recipes: Monday
Breakfast: Aspect packs 4 milk 250 ml boiled eggs 1
Lunch: Rice 2 Two tomato cucumber Chop ears
Dinner: plain noodles
The fastest and most effective weight loss recipe: Tuesday
Breakfast: Marmalade Roll 1 millet porridge Cooked peanut 1 butterfly
Lunch: Rice 2 Fried Chicken Broccoli with Broccoli
Dinner: Shantou, 1 minced meat, melon, garlic, pickled cabbage
Fastest and most effective weight loss recipes: Wednesday
Breakfast: Package 4 pieces beef sauce 1 piece milk 250 ml
Lunch: Assorted fried rice with tomato soup
Dinner: green onion roll 1 two fragrant dried celery 50 grams sharp pepper potato silk
Fastest and most effective weight loss recipes: Thursday
Breakfast: small bun 1 two tofu brain 250g
Lunch: Two-course rice, braised roots, mushrooms, rape
Dinner: Frying cake 1 two vegetarian lentils mixed with seaweed powder
Fastest and most effective weight loss recipes: Friday
Breakfast: Sandwich 2 pieces milk 250 ml boiled eggs 1
Lunch: Red bean rice bowl
Dinner: xiaoxiao stew with radish
Fastest and most effective weight loss recipes: Saturday
Breakfast: fried bean curd 1 half 250-300 ml pickle
Lunch: home-made cake 75g pork green pepper vinegar cooking bean sprouts
Dinner: Mungbean thick porridge parsley mixed with bean silk fried zucchini
The fastest and most effective weight loss recipe: Sunday
Breakfast: Mung bean thick porridge parsley mixed with silk fibroin zucchini
Lunch: One and a half seasons with rice and fried fish
Dinner: Vegetarian Filled Dumplings 15 Cold Cucumbers Garlic Mushrooms
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