Pregnant women also have to avoid

Pregnancy is a family event. When a woman is pregnant, her family will develop a special diet for her, increase nutrition, and promote fetal development. Then do you know that pregnant women can not eat anything? Xiao Bian here has arranged for you 18 kinds of food that pregnant women can't eat, pregnant mommy must know them.

1, crab: delicious, but its cold, there is the effect of promoting blood circulation, it is unfavorable to pregnant women, especially crab claws, there is a significant effect of peptides.

2, soft-shelled turtle: Although it has the effect of nourishing yin and tonifying the kidney, but the soft-shelled turtle tastes salty and cold, has a strong role in blood circulation, scattered lumps, and thus has certain disadvantages of abortion, especially the power of abortion More powerful than oyster meat!

3, glutinous rice: is a kind of medicine and food homology, Chinese medicine believes that its quality and profit. Pharmacological experiments have shown that Yiyiren has excitatory effects on the smooth muscle of the uterus, which can promote uterine contraction and thus may induce miscarriage.

4, purslane: both herbs and vegetables can be used as food, its cold medicine and slipping profits. Experiments show that purslane has obvious stimulant effects on the uterus, can increase the number of uterine contractions, increase the intensity, and can easily cause miscarriage.

5, canned foods: canned foods in the production process by adding certain additives, such as synthetic pigments, flavors, preservatives and so on. Although these additives have little impact on healthy adults, excessive ingestion by pregnant women can be detrimental to health. In addition, the nutritional value of canned food is not high. After high temperature treatment, vitamins and other nutrients in food have been destroyed to some extent.

6, spinach: people have always believed that spinach is rich in iron, with blood function, it is used as a good vegetable during pregnancy to prevent anemia. In fact, spinach does not contain much iron, but contains a lot of oxalic acid. Oxalic acid can affect the absorption of zinc and calcium. The content of zinc and calcium in pregnant women decreases, affecting the growth and development of the fetus.

7, chocolate: Excessive consumption of chocolate will make pregnant women have a sense of fullness, thus affecting appetite, the result is that the body gains weight, and the necessary lack of nutrition.

8, Hawthorn: pregnant women prefer to eat sour things, hawthorn has become the preferred fruit. Hawthorn and the excitement of the uterus, excessive consumption of pregnant women can make the uterus contraction, may lead to miscarriage, it should eat less.

9. Liver: Finland and the United States have advised pregnant women that they should eat less liver. Because of the excessive fattening agent added to modern feeds that are quickly fattened up for livestock, the high vitamin A content causes it to accumulate in the animal's liver. Pregnant women eat too much liver, a lot of vitamin A will be very easy to enter the body, great harm to the development of the fetus, there is a certain degree of teratogenic risk.

10, long-existing potatoes: potato contains alkaloids, the longer the stored alkaloid content of potatoes. Excessive consumption of this potato can affect the normal development of the fetus, leading to fetal malformations. Of course, individuals have very different personalities. Not every person will experience abnormalities after eating, but it is better for pregnant women to eat less or not to eat.

11, hot seasoning: pregnant women eat hot seasoning fennel, star anise, pepper, pepper, cinnamon, allspice, etc., easy to consume intestinal water, reduce gastrointestinal secretion, causing intestinal dryness, constipation. After constipation occurs, pregnant women must be forced to breathe and deflate, so that increased abdominal pressure, oppression of the fetus in the uterus, easy to cause fetal movement disturbed, premature delivery and other adverse consequences.

12, longan, lychee: hot and prone to cause fetal fever.

13, pomegranates: eat less anemia.

14, pickled sauerkraut: contains nitrous acid, can cause fetal aberrations.

15, watermelon: diuretic, more sugar, eat fruit every day should not exceed 250g, to eat to limit the amount of food.

16, drinking tea: tea contains a lot of fluoride composition, drinking tea during pregnancy is not only susceptible to iron deficiency anemia, affecting the fetus's nutrient supply, due to caffeine contains strong tea, but also increase the number of pregnant women and heart rate urination The burden on the mother’s heart and kidneys increases the health of the mother and the baby.

17. Coffee and Coke Beverages: The attention component of coffee is alkaloids such as caffeine and clonidine. It has been determined that a 340g bottle of cola-type beverage contains 50-80 mg of caffeine. If one drink caffeine beverage with a content of more than 1g, the central nervous system will be excited. The fetus is particularly sensitive to caffeine, and caffeine can quickly pass through the placenta and act on the fetus, causing the fetus to be adversely affected.

18. Studies have shown that the history of drinking alcohol in pregnant women is an important cause of fetal malformation and mental retardation. This is because any trace alcohol can enter the fetus through the placenta without any hindrance, so that the alcohol in the fetus is the same as that in the mother.