Red wine can help sleep to lose weight! Maybe many people do not believe that Phoenix Chinese medicine tells you that red wine contains very rich antioxidant nutrients, in addition it can also speed up the metabolism and help fat quickly break down. Drinking a glass of red wine before going to bed can really help sleep, and it can also help you lose weight while you're unknowingly!
The best time to lose weight
To play a weight-loss effect of red wine, it is best to drink before going to bed. Red wine with a small amount of alcohol can help sleep, but also can slowly increase the temperature of the body, so that the metabolic night can also be involved in the metabolism of fat burning, grape polyphenols in red wine can relieve physical pressure, effectively suppress the pressure of violence Overeating.
Reasons for red wine to lose weight
1 Drinking red wine can increase metabolism: Vitamins C, E and carotene contained in red wine have antioxidant power that can increase the metabolism that was originally reduced with age.
2 Drinking red wine can slow down the speed of eating: Develop the habit of tasting red wine when eating, and give yourself a comfortable time to enjoy the dining pleasure, which can stimulate the brain's satiety center early, so that you will not eat too much.
3 Drinking red wine can avoid overeating: Of course, the concentration of alcohol in the blood will also slowly increase, and it will also have an effect on stress relief. Therefore, it can also suppress stressful overeating.
4 red wine can reduce the body edema: red wine is rich in iron, plus alcohol itself has the role of blood warming, it can improve anemia, warm waist kidney, effectively reduce the body's moisture accumulation. Swollen physique is especially suitable for this kind of skin red wine slimming method.
Red wine diet
Drinking a small glass of red wine before going to bed is the amount of small cups. Match one slice to two slices of cheese!
Full-fat high-calcium cheese with red wine can increase metabolic rate and help burn fat. As long as 3 meals are eaten normally, eat 1-2 pieces of cheese or 50g of cheese within 30 minutes before bedtime and drink 1 cup of 50-100c.c. red wine for 3 weeks.
Cheese contains protein and lipids; red wine contains alcohol, which has a heat-generating effect and allows blood sugar to rise. The calorie is very low, only 129 cards, plus the control of the diet, it is easier to lose weight.
Daily intake of fixed calcium can effectively reduce weight
Because the proportion of cheese ingredients and breast milk are close to each other, plus short-chain amino acids that do not contain lactose and calcium is easily absorbed by the body, and the protein is fermented, the metabolic rate can be increased. Red wine contains alcohol and helps sleep. The slow metabolism during sleep, low body temperature, eating and drinking red wine, can produce heat, and speed up the metabolism, while sleeping can consume body fat, in order to achieve slimming effect. The previous meal can not eat starchy foods, otherwise it will have a counter effect. Red wine is selected for fermentation in oak barrels.
Material: Cheese 1-2 pieces or 50g Red wine 50-100c.c.
Choose a cheese with high lipid content, high calcium content, low sugar/low carbohydrate, and naturally fermented or smoked flavor. Can not choose to process more, add flavors, such as strawberries, lemons, blueberries and other cheese.
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