Garlic seedlings are also commonly used in people's daily life. They are similar to onions, ginger, and garlic. Their cooking methods are similar. However, garlic sprouts are more likely to be soft and rotten. Therefore, most garlic sprouts are used for stir-fry. . Garlic seedlings are mainly distributed in Yunnan, Sichuan, Guizhou, Zhejiang, Shanghai, Henan, etc. The garlic sprouts are divided into the green garlic and the garlic yellow, the normal growth is the green garlic, but the light growth is the garlic yellow.
The benefits of garlic
The first reason is that the Vitamin C contained in garlic sprouts is relatively high, and vitamin C in our human body can promote the human body to absorb trivalent iron elements that are not easily absorbed into divalent iron elements absorbed by our body. It improves the absorption of iron and is beneficial to the treatment of iron deficiency anemia.
The second is to protect our liver, because eating garlic sprouts can activate the activity of an anti-toxic protein of liver cells, which is very good for inhibiting the treatment of cancer cells on the liver, so it can be Protect your own liver,
The third is that garlic contains more capsaicin, which has a certain effect on bactericidal. His bactericidal capacity can reach one-tenth of that of antibiotics. It is good for us to have wound infection and prevent flu. .
The efficacy and role of garlic
1. Sterilization
Garlic contains a capsaicin, which is the capsaicin, so garlic has a spicy taste, and it is because this capsaicin can play a bactericidal, antibacterial effect, so garlic has a certain ability to kill For diseases such as flu can play a preventive role.
2. Lower blood pressure, blood fat
Consumption of garlic sprouts can make blood vessels expand, reduce the viscosity of the blood, improve blood circulation, inhibit the deposition of cholesterol in the blood, and reduce the body's blood lipids, so consumption of garlic sprouts has the effect of lowering blood pressure and lowering blood pressure.
3. Protect the liver
Because there is a substance in garlic sprouts, this substance can activate the activity of a hepatocyte detoxification enzyme in liver cells, and the antitoxic protein can inhibit the toxic substances in the liver and inhibit the formation of ammonium nitrite as a carcinogen. It is said that eating garlic can protect the human liver.
4. Xiaoshi
Capsaicin in garlic can promote gastric acid secretion in the stomach, thus promoting the digestion of food, so that eating garlic has the role of digestion, in the plot food can eat some garlic.
5. Protect cardiovascular
Consumption of garlic sprouts can expand blood vessels in the body, reduce blood viscosity, and hinder the deposition of cholesterol in the blood, reduce blood lipids in the body, thereby protecting the cardiovascular, prevent atherosclerosis, prevent the formation of thrombosis.
Before eating garlic sprouts, the garlic sprouts should be cleaned and tap water should be continuously cleaned to prevent pesticide residues. Because garlic sprouts are a kind of low-grained herbaceous plants, and their garlic leaves are delicate and their juice water is abundant. These just make garlic sprouts vulnerable to microorganisms, pests and diseases. Therefore, pesticides, pesticides, fertilizers, and microorganisms are used in planting garlic sprouts. Diseases and insect pests will adhere to garlic sprouts, so be sure to pay attention to clean before eating.
The nutritional value of garlic
Garlic contains protein, carotene, thiamine, riboflavin and other nutrients. Its spicy taste mainly comes from its contained liposome, which has the effect of awakening temper and eliminating food. It also has good bactericidal and antibacterial effects and can effectively prevent diseases caused by environmental pollution such as flu and enteritis.
How to eat garlic
1. When garlic is cooked for a long time, the ingredients will be soft and rotten. Therefore, as long as the pot is heated to stir fry until the aroma of the vegetables escapes and heats evenly, the food can be eaten in order to taste the refreshing taste and flavor. 2. At the same time garlic should not be cooked too bad, so as to avoid the destruction of galactin and reduce the bactericidal effect.
Another important function of amino acids is to provide energy to the human body. Normally, a healthy body on a general diet will use carbohydrates as its main fuel, but when the main source is depleted due to strenuous exercise, protein and amino acids can be used as a last resort. Amino acids also play an important role in food taste. Protein doesn't have much taste, but each amino acid has its own taste, and combining them is one of the important factors that define the taste of food
Amino Acid,Asn Amino Acid,Leucine Powder,Food Grade L-Tryptophan
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