Many experts have pointed out that soup can lose weight, especially in the fall, it is more suitable for drinking thin soup to lose weight while nourishing the body. Introduce you to 7-day dinner slimming vegetable soup, both full of calories and very low, it is difficult to think not thin.
Monday: Mushroom Cabbage Soup
Cooking methods: 50 grams of onion, 100 grams of cabbage, shredded mushrooms 100 grams, 100 grams of celery, cut or strip, add 4 to 5 bowls of boiled water, add appropriate seasonings.
The main nutritional components: mushroom is rich in protein, crude fiber, calcium, iron, can promote the absorption of calcium.
Tuesday: Bean sprouts and green pepper soup
Cooking methods: 100 grams of yellow bean sprouts, 100 grams of green pepper, and 100 grams of fungus. All ingredients plus 4 to 5 bowls of water are used for cooking. Condiments can be added on their own.
The main nutritional components: Chinese medicine believes that sweet yellow bean sprouts, cool, into the spleen, large intestine; with heat and dampness, swelling, to black pimple, moist skin effect. Black fungus contains plant gum that is beneficial to the human body and a substance called "polysaccharide". This is a natural tonic, and it works together with rich cellulose in black fungus, can promote gastrointestinal motility, and is beneficial to body poisoning. The timely removal and discharge of harmful substances can also reduce the absorption of fat in foods, thereby preventing obesity and reducing weight.
Wednesday: Cucumber mushroom soup
Cooking methods: 80 grams of mushroom, mushroom (dry) 20 grams, 100 grams of large cucumber, abalone mushrooms 100 grams, a little parsley. Cucumber peeling slices, abalone mushrooms, mushroom cuts, plus the amount of seasoning with the mushroom and cook, plus some parsley.
Main nutrient description: Flammulina velutipes is beneficial to the removal of heavy metal ions and toxins and wastes from metabolism, can effectively enhance the vitality of the organism, prevent and treat liver diseases and gastric and intestinal ulcers, resist fatigue, delay aging of the body, and is particularly suitable for patients with hypertension and obesity. For the elderly and the elderly.
Thursday: Burdock Radish Bean Soup
Cooking methods: 100 grams of burdock, 100 grams of white radish, 100 grams of carrots, 50 grams of green beans. Cut the burdock, cut the white radish and carrot, add 4 to 5 bowls of boiled water with the soybeans, and add appropriate sauce or stock.
The main nutrient components: burdock dietary fiber can promote bowel movements, help defecation, reduce toxins, waste accumulation in the body. Burdock has the function of "passing twelve meridians" and promoting blood circulation. White radish is rich in Vitamin C and trace elements zinc, which helps to enhance the body's immune function and improve disease resistance.
Friday: Lettuce Broccoli Soup
Cooking methods: 120 grams of lettuce, 150 grams of broccoli. Lettuce cut the appropriate size, broccoli chop block, add 4 to 5 bowls of boiled, add appropriate seasonings can be.
The main nutrients: broccoli is beneficial to enhance the body's immune function, vitamin C content is extremely high, not only is conducive to human growth and development, more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, enhance disease resistance ability.
Saturday: Fungus Chinese cabbage soup
Cooking methods: 200 grams of Chinese cabbage, 50 grams of fungus, 50 grams of mustard, carrot 100 grams. Cut the Chinese cabbage, cut the fungus and carrots, add 4 to 5 bowls of boiled water, and add mustard to the seasoning.
Main nutrient content description: Cabbage has a high moisture content (about 95%), and the calories are very low, which is an excellent food for dieters. A cup of cooked Chinese cabbage juice can provide almost as much calcium as 1 cup of milk. Since people in some regions rarely consume dairy products, they can obtain a large amount of calcium by eating a sufficient amount of Chinese cabbage.
Sunday: Loofah with bamboo shoot soup
Cooking methods: bamboo shoots 150 grams, 20 grams of seaweed, loofah 200 grams, a little green onion. Sliced ​​bamboo shoots, loofah cuts, and served with 4 to 5 bowls of water, cooked and seasoned.
The main nutritional components: Loofah is a kind of melon with a higher value of Chinese medicine, the whole melon is a treasure, known as the "fruit and melon." Loofah has anti-wrinkle anti-inflammatory effect, prevention and elimination of acne and pigmentation of the special effects, is to eliminate freckles, whitening, wrinkles, a rare natural beauty agent.
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