Most of the elderly people have different blood supply problems. Therefore, it is necessary to understand the problems of poor blood supply to the brain, so that the old people can better ensure health and longevity. It is also good to know what the cerebral insufficiency of blood supply is, and it can also help the elderly to better relieve all kinds of discomfort symptoms. It also has good preventive and therapeutic effects on cardiovascular and cerebrovascular diseases. So, what foods in life have a role in preventing cerebral insufficiency?
1. Blood food
Health experts recommend that the middle-aged and elderly people should eat more foods with blood-supplementing effects in their daily lives. These foods have good preventive and therapeutic effects on organ ischemia caused by various causes. For example, like red dates, using 20 red dates to drink water, it does not matter to drink several times a day, not only can alleviate the symptoms of insufficient blood supply, but also can regulate symptoms such as anemia. Or you can use red dates and rice porridge to drink, the same can be blood.
In addition to jujube, there are many foods that also have the effect of blood, such as seaweed, carrots, gluten, spinach, day lily, longan, etc., whether it is porridge or soup can help the body quickly blood.
2. Iron-containing foods
In many cases, the reason why the elderly often have symptoms such as insufficient blood supply to the brain is related to iron deficiency in the body. Therefore, it is appropriate to eat more iron-rich foods in daily life. For example, like day lily, it contains not only a large amount of iron, but also rich in vitamin A, b1, c and protein, fat, and colchicine nutrient. Regularly eating this kind of food can not only quickly supplement iron but also supply blood to the brain. Insufficiency also has good preventive and therapeutic effects.
In addition to day lily dishes, the salt radish that is very common in daily life also has the effect of supplementing iron and blood, and the vitamin B contained in it can also promote the body's absorption of iron, thereby alleviating the symptoms of ischemia.
3. Carrots and foods
Eat more foods rich in carotenoids have good remission and therapeutic effects on cerebral insufficiency and myocardial ischemia and other symptoms. There are many foods rich in carrots, such as carrots, tomatoes, mangoes, etc. Not only is it rich in carotene, it is also rich in nutrients such as vitamin b and c. Therefore, people with symptoms such as insufficiency of blood supply and anemia can usually drink carrots and soup in peacetime to relieve and control the disease.
In addition, some foods rich in lycopene also need to eat more, because it can not only treat cerebral insufficiency, but also increase the toughness of the blood vessel wall. In the face of brain feeding problems, these are essential nutrient foods.
4.b vitamins
Experts recommend that middle-aged and elderly people with cerebral insufficiency should pay special attention to b vitamin supplements in their daily lives, such as vitamin b12, folic acid, etc. These nutrients are all essential for the growth and development of red blood cells. There are many foods rich in b-vitamins, common animal liver, lean meat, etc., but in the green leafy vegetables contain a lot of rich folic acid.
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