"Tea" has been the top grade of health since ancient times, drinking two cups of tea a day, adjustable five internal organs, clearing the blood, live blood vessels, anti-aging, scorpion toxin. What kind of tea is good for winter? Cold and dry winter, a cup of hot tea, not only to keep warm and warm, but also nourishing health.
Here's a small series together to understand the formula of winter health tea recommended for you.
First, blood and health supplement tea recipe
Material: 100 grams of black beans, 10 grams of hematoxylin, brown sugar, and 700 ml of clear water.
method:
1. Wash the black beans with water and drain them for use.
2, in the pot by adding appropriate amount of water, hematoxylin and black beans, the black beans cooked and remove the hematoxylin and black beans.
3, then add the right amount of brown sugar, stir it and melt it before serving.
Efficacy: In the late menstrual period or when the menstrual blood is low, this tea can be used to care for the weak body. Black beans can fight against aging. It is stated in the "Compendium of Materia Medica" that black beans are effective in delaying aging and treating pain in the waist and knees. In addition, women who want to take kidney and UFA can often quote this tea. The nutritional value of black beans is equal to that of soybeans, and its medicinal value is higher than that of soybeans.
Tips: This Huoxue Taste Tea is not easy to digest, so poor digestion, uric acid, and ventilated patients should not be over-eating.
Second, blood health tea recipe
Material: 30 grams of mung bean, 30 grams of jujube, brown sugar, 500 ml of clear water.
method:
1, the mung beans and red dates clean and drain water reserve.
2, the amount of water in the pot, add mung beans and red dates into the pot, the fire will be cooked and turn into a small fire, cook until the beans rotten.
3, adding the right amount of brown sugar, filter the residue and take the soup for drinking.
Efficacy: If you have a dish, you can quote one cup a day and you can have a good look in half a month. Kidney beans cool and thirst quencher, with heat and heat, diuretic, throat thirst, the role of blood pressure eyesight.
Tips: Because mung bean is cool, the spleen and stomach are deficient and patients with diarrhea are not suitable for regular consumption. In addition, because mung beans will produce flatulence, people with poor digestion should not eat too much.
Third, anti-inflammatory eyesight health tea recipe
Material: 30 grams of soybean, 15 grams of mulberry leaf, 700 ml of clear water.
method:
1, the soybeans, mulberry leaves clean and drain water reserve.
2. Add the appropriate amount of water to the pot, and then place the washed soybeans and mulberry leaves. After the fire is boiled, turn it into a slow fire. When the beans are boiled, they can be turned off and the residue filtered off.
Efficacy: To eliminate red eye caused by acute conjunctivitis, drink this type of health tea. Soybean plant meat foods, soy lecithin and vitamins contained in soy are very beneficial to human health, regular consumption of soybeans, can improve cardiovascular disease, Alzheimer's disease and female menopause and other symptoms. In addition, the rich protein contained in soy bean is also known as “meat food grown in farmlandâ€.
Tips: Soybeans contain a high rate of pulp, so patients with gout and high uric acid should not eat too much, and do not eat during the onset of gout. Soybeans are less likely to be digested, so people with less digestive function should also eat in moderation. Soybean trypsin inhibitors cause nausea, vomiting, and diarrhea, so it is recommended that they be cooked before serving.
Fourth, Xiaoban upset health tea formula
Materials: 30 grams of black sesame seeds, 30 grams of walnuts, 200 ml of soy milk, 200 ml of milk, and an appropriate amount of honey.
method:
1. Wash the black sesame seeds and walnut kernels and pulverize them into powder.
2. Pour milk and milk into a hot pot.
3, then grind the black sesame, walnut powder in milk milk, stir and then add the right amount of honey to drink.
Efficacy: Drinking spot-removing, visceral health tea every day can play a role in diluting freckles and moistening the liver and lungs. Sesame is an anti-aging food. Sesame seeds can be divided into white sesame seeds, black sesame seeds and gold sesame seeds according to their colors. The effects are also different. The small body of sesame seeds is rich in vitamin E, unsaturated fatty acids, and lecithin.
Tips: sesame hot and dry, so hot dry cough, sore throat, skin itching, gastroenteritis, toothache are unfit for human consumption.
V. Spleen and stomach health health tea formula→→→
Materials: 2 pine nuts, 5 peanuts, 3 walnuts, 2 grams of oolong tea, and 250 ml of hot water.
method:
1, after the pine nuts, walnuts, peanuts cleaned and ready.
2. Peel and fry the peanuts, add oolong tea in the pot, rinse with hot water, remove the impurities and pour out the water.
3. Grind pine nuts, peanuts, and walnuts into powder.
4. Pour the ground powder into an Oolong teapot and add boiling water. Stir for 2 minutes and drink.
Efficacy: It has spleen-stomach effect, and it has conditioning and improving effects on people with poor appetite and weak spleen and stomach. Pine nuts have nourishing, skin, longevity effect, contains a large number of plant proteins, fatty oils, vitamin e, with anti-cancer, anti-aging, and enhance the role of body resistance.
Tips: Pine nuts are high in calories, so people who want to lose weight are unfit for human consumption. Patients with diarrhea and cough are unfit for human consumption.
Six, Qingrejiedu health tea formula
Material: 200g loofah, 5g tea, a little salt.
Method: 1, first wash the loofah slices, add a little salt, and then add water amount.
2, the tea brewed with boiling water for 5 minutes after the juice, into the loofah soup can be.
3, 1 day, regardless of when the Beverage Service.
Efficacy: Qingrejiedu, cough and phlegm, Liyan.
For the treatment of acute and chronic pharyngitis and throat itching, tonsillitis and bronchitis, cough embolism.
VII. Buzhong Yiqi Health Tea Formula
MATERIALS: Take a bag of Shaolin Pharmacy Lingzhi tea, about 2.5g.
Method: Put the Ganoderma lucidum tea of ​​Shaolin Pharmacy into the tea set, add appropriate amount of boiling water and shake gently, and drink it after 5 minutes.
Efficacy: enhance immunity, suppress tumors, make up qi, strengthen bones and muscles, connect youth, white and tender skin. First, blood and health supplement tea recipe
Material: 100 grams of black beans, 10 grams of hematoxylin, brown sugar, and 700 ml of clear water.
method:
1. Wash the black beans with water and drain them for use.
2, in the pot by adding appropriate amount of water, hematoxylin and black beans, the black beans cooked and remove the hematoxylin and black beans.
3, then add the right amount of brown sugar, stir it and melt it before serving.
Efficacy: In the late menstrual period or when the menstrual blood is low, this tea can be used to care for the weak body. Black beans can fight against aging. It is stated in the "Compendium of Materia Medica" that black beans are effective in delaying aging and treating pain in the waist and knees. In addition, women who want to take kidney and UFA can often quote this tea. The nutritional value of black beans is equal to that of soybeans, and its medicinal value is higher than that of soybeans.
HBoV Nucleic Acid Test Kit
HBoV Nucleic Acid Test Kit
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