Winter is the season when it is easy to get angry and catch cold. Here is a summary of some of the fire porridge spectrum, to introduce you to what communal workers eat porridge, look at it.
1. Lily Pork Porridge
Material: Lily 20g-30g, Poria 10g, minced pork and rice amount.
Method: Make rice porridge first, then put Lily, Poria, pork diced and boiled until cooked.
2, carrot red dates porridge
Materials: 100 grams of rice, 50 grams of fresh carrots, 20 grams of cassia seed, 5 grams of Chinese wolfberry, 50 grams of jujube, salt, chicken essence, scallion, and ginger.
Method: After the material is ready, add enough water according to the amount of food, carrots cut into small pieces for use. Heat the wok and pour it into the cassia to stir fry yellow. Use a stir to boil the water, then cook the rice, carrots, and red dates, then boil the roasted cassia seed and ginger and simmer in a small fire and simmer for 40 minutes.
3, yam glutinous rice porridge
Materials: yam, wolfberry, jujube, glutinous rice.
Method: Wash the yam peeled and cut into slices for use. Rinse the scallions, peel off the skin, cut into small pieces, wash the glutinous rice, wash it in cold water for half an hour, remove and drain the water, and finally wash the jujube. Clean and spare. Take the pot and put it in cold water. Add the above ingredients and then boil it with a big fire. Then simmer for about 1 hour and simmer for a short time. Drink some sugar to taste.
4. Yam pork porridge
Material: 20 grams of yam (or raw yam slices), ground pork, and rice.
Practice: Consume rice first, and cook the yam and pork until it is cooked. For babies who have caught a cold, they need to be conditioned by a light, nutritious diet.
5, onion white rice porridge
Material: Light blue (root of green onion) 5-6 pieces, ginger 6-7 pieces, amount of rice.
Practice: first glutinous rice boiled porridge, while the light blue and white into the porridge, quickly add ginger to cook 5 to 10 minutes after the flameout.
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