Winter is a good time for tonic, and lamb, beef, dog meat and other foods are beginning to flourish. It should be noted that although these foods have a good effect on keeping the cold, they also make winter diets with a preference for high fever and high fat. In addition, when the air is dry in winter, the amount of human activities is relatively insufficient, and it is very easy to cause heat accumulation in the body. Physical injury. At this time, you may wish to eat more of the four "specialties" in winter: winter bamboo shoots, winter mushrooms, wax gourd, and winter jujube, to ensure adequate calcium, vitamins, and protein core nutrients.
Winter bamboo shoots
Winter bamboo shoots contain protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene and vitamin B1, vitamin B2, vitamin C and other ingredients. Not only is it rich in many nutrients, but it also has high medicinal value. Winter bamboo shoots have the characteristics of low fat, low sugar, and multi-fiber, and often eat can promote intestinal peristalsis, eliminate food plots, and reduce the absorption and accumulation of fat in the gastrointestinal tract. "Doctors do not record" said that "the main Diabetes, benefit waterways, Qi, can eat for a long time," "Compendium of Materia Medica," said it "Lee Nine Kau, through the blood, phlegm, eliminate food inflation," especially good at clear Warm up.
Winter bamboo shoots not only can be cooked with meat, poultry, seafood and other dips, but also can be supplemented with edible mushrooms, green leafy vegetarian dishes, and can also be used alone, but because winter bamboo shoots contain more oxalic acid, stones and gout patients should eat less, And before eating, dip it and remove oxalic acid.
Mushroom
Mushrooms, also known as mushrooms, are commonly eaten by people in winter. Low in calories, high in protein and vitamins, it can provide a variety of vitamins needed by the body, but also promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on strengthening immunity and preventing colds. Regardless of whether it is dried or fresh, shiitake mushrooms can be cooked with other vegetarian foods. It is suitable for all kinds of people, especially for the prevention of high blood pressure, high blood fat and other diseases, containing dietary fiber helps the body to excrete excess cholesterol.
Melon
The melon contains protein, sugar, carotene, multivitamins, crude fiber and calcium, phosphorus and iron, and has high potassium content and low sodium salt content. With clearing away heat and detoxification, diuresis eliminates phlegm, relieves thirst, and dampness relieves heat. For heart and chest Fanfan, urination, lung phlegm cough, cirrhosis of ascites, diuretic swelling, high blood pressure and other effects. Avoid stomach Deficiency, kidney deficiency should not be more than one service. The melon should be cooked together with duck meat, ham, mushroom, kelp and other foods, and its therapeutic effect is better.
Winter jujube
Fresh jujube delicious, crisp, crisp and tender meat quality is excellent, mature on the ground can be cracked; juice more slag, sweet fragrance; soluble solids 35-38%, a small thick meat, edible rate of 96.1%.
Dongzao contains a variety of amino acids and vitamins that the body needs, especially vitamin C, which can increase human immunity and prevent colds. In addition, it is also rich in sugars and cyclic adenosine monophosphate, which can effectively protect the liver and cardiovascular. Abdominal flatulence, diabetic patients should not eat too much, gastritis, gastric ulcer patients eat raw dates should be peeled.
Why choose the sapphire?
1-Thinner and Stronger than Standard Glass Windows
2-Transmits Wavelengths Ranging From UV to Mid-Infrared
3-Features Extreme Surface Hardness and Chemical Resistance
Sapphire Rings are manufactured from single crystal sapphire, making them ideal for demanding applications (such as laser systems) because of their extreme surface hardness, high thermal conductivity, high dielectric constant and resistance to common chemical acids and alkalis. Sapphire is the second hardest crystal next to diamonds and, because of their structural strength, Sapphire Windows can be made much thinner than other common dielectric windows with improved transmittance. Chemically, sapphire is single crystal aluminum oxide (Al2O3), and is useful in a transmission range from 0.2 - 5.5µm.
Applications:
Sapphire Washers
Sapphire Windows
Sapphire Bearings
Sapphire Rods
Sapphire Tubes
Sapphire Wafer
Dome sapphire
Sapphire insulation Film
Sapphire Rings,Sapphire Optical Ring,Sapphire Glass Ring,Sapphire Optical Ring Glass Windows
ChangChun Worldhawk Optics Co.,Ltd , https://www.worldhawk-optics.com