Bitter foods have a heat-clearing effect. Moderately increased intake of bitter foods can eliminate fatigue, spleen and appetite, and increase appetite. However, experts pointed out that menstrual women should not eat more bitter foods.
Experts explained that because bitter foods are mostly cold or cold, excessive consumption during menstruation can make meridians astringent and obstruct blood, which in turn leads to poor health, dysmenorrhea, amenorrhea and other gynecological diseases.
Experts cautioned that even during the hot summer months, women should not eat too much bitter food such as bitter gourd, bitter herbs, bitter buckwheat, green tea, lettuce and Kudingcha even during menstruation. In particular, friends of cold dysmenorrhea not only have to keep a distance from bitter foods during menstruation, but should eat less even during non-menstrual periods. Should be appropriate to eat some warm, easily digested, nutritious food, drink plenty of warm water, in order to maintain smooth bowel movements, reduce pelvic congestion.
Women’s menstrual period has a greater need for iron, so experts recommend that women should eat more lean meat, egg yolks, and animal internal organs (such as liver, heart, kidney, etc.) during menstruation to prevent anemia caused by iron deficiency.
In order to prevent the development of dysmenorrhea, women should also eat more foods rich in magnesium. Laver is the first choice. In addition, proper consumption of foods rich in vitamin E, such as nuts, will also greatly benefit menstrual discomfort.
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