What kind of blood to eat in the winter? Anemia is very harmful to the human body, especially some women, it is easy to have symptoms of anemia. Do you know what anemia eats? Do you know what the dangers of anemia are? Today, we recommend 10 diets to help everyone make up for blood and blood. Regular anemia friends come to learn about it.
1, wolfberry soup
Materials: 250 grams of raw beef bone, 15 grams of Chinese wolfberry, 30 grams of black beans, and 10 dates.
Production method: The above materials are added with water and a total amount is cooked and rotten. After seasoning, they are taken. Once a day, fasting food, and even served 30 days.
Efficacy: qi and blood, Yigan Renshen. Indications are blood deficiency anemia, postpartum hemorrhage, pale lips, dizziness, Shenpi fatigue, Yaoxisuanruan, night sweats, afternoon fever.
2, almond apple tofu soup
Materials: 3 pieces of tofu, 24 pieces of almonds, 1 piece of apple and 4 pieces of winter mushroom. The amount of refined salt, vegetable oil, sugar and monosodium glutamate were a little, and the amount of starch was appropriate.
Production Method: Cut the tofu into small pieces, place it in water and take it out. Wash mushrooms, chopped, stir Rong and tofu to boil, add salt, sugar, use starch to dip sauce, made of tofu soup. The almonds are soaked in warm water and peeled; the apples are washed, peeled and cut into granules, and they are mixed together into rong. After the tofu soup has cooled, add the almond apple paste and monosodium glutamate and stir well to make the almond apple tofu soup.
Efficacy: This protein is rich in protein and iron, it has a preventive effect on anemia, and regular food can also improve human immunity.
3, pig blood porridge
Materials: 100 grams of pig blood, 250 grams of spinach, 50 grams of rice.
Production method: Take boiled blood and boil it in boiled water for a while, remove and cut into small pieces; then wash the fresh spinach in boiling water for 3 minutes, remove and cut into small pieces; put the blood clots, spinach and glutinous rice into the Pot, add appropriate amount of water porridge, porridge cooked into the appropriate amount of salt, monosodium glutamate, onion, ginger can be seasoned.
Efficacy: should be taken warm, as early as dinner. With lungs and nourishing, annoying to dry effect, suitable for anemia and hemorrhoids blood in the stool, the elderly constipation embolism.
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