According to a recent estimate by the Mayo Clinic, up to 70% of Americans are eating prescription drugs. It is particularly gratifying that some doctors began to add a different prescription to the content of chemicals: fresh produce. Lincoln Medical Center, Harlem Hospital Center in New York City and Cardoso Health Center in Upper Washington DC jointly launched the Fruit and Vegetable Health Prescription Project. This project encourages everyone to purchase “healthy elements†in the farmers' market. The purpose of doing so is to strengthen the people's point of view: to achieve "feel better" can be as "eat better" as simple as participating in the project clinical nutritionist Jennifer Cook explained.
After all, healthy food can provide your body with the most powerful weapon against illness. The body needs vitamins and minerals to maintain metabolism. It also needs nutrition that helps your brain and organs work better. Nutrition scientists and doctors have long known the medicinal effects of food. Although medicines are dominant, occasionally returning to diet can have unexpected effects.
Garlic: Keeping Your Heart Healthy
"The protective effect is mainly from the high phytochemicals of garlic," Cooke said. Animal experiments also involve similar research. Regular intake of garlic will produce more heart-protective antioxidants in the blood.
Avocados: Keep Your Brain Healthy"You know that the avocado is definitely a superfood - it's because it has amazing effects," Cook said. When avocados reach your brain, this green fruit combines perfectly with the brain. Avocados contain a lot of folic acid (when folic acid is not enough, it can cause depression), omega-3 fatty acids (when it's not enough, it causes atrophy of the brain), and vitamin E, which is good for improving IQ.
Broccoli and Cauliflower: Effective AnticancerThe cruciferous vegetables are rich in sulphoraphane, and its molecules have anti-cancer function and can effectively reduce the risk of cancer. Cook said, "These molecules will attach to cancer cells before they enter the stomach and stomach." The plants in the family are also rich in vitamin K and vitamin C, as well as fiber components that help excrete digestive products.
Green leafy vegetables: guarantee a strong immune systemVitamins in green leafy vegetables work mainly in the digestive tract, preventing various pathogens (like cold viruses) from entering the body, Cook said. "They also maintain the balance between good and bad gut bacteria while controlling food allergies and inflammatory diseases."
Tomatoes, Red Peppers, Carrots: Keeping Healthy Skin
“A compound called carotenoids precipitates in the skin, making you look ruddy, delicate and shiny,†said Cook. A 2011 study showed that those who consume more red, orange, and yellow vegetables look more radiant.
Blueberry: Always Healthy"Blueberries are rich in antioxidants. These antioxidants protect the DNA in cells from free radicals that cause cytopathic effects," says Cook. If you can, often visit the farmers market, wild blueberry contains more antioxidants than artificial cultivation, you can buy wild blueberries in the farmers market, do not hesitate it!
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