Oranges contain a lot of sugar, and eating 1 kilogram of orange can produce 1400 calories. When a large amount of heat generated after eating too much orange can not be converted into fat storage in time, the demand for human activities can not be consumed, it will cause the body over-supply of heat, causing disorders of body function and tongue dryness, sore throat, constipation Such phenomenon, that is, people often say, "eat more orange will get angry."
Because the orange flesh contains a certain amount of organic acids, it is best not to eat oranges on an empty stomach in order to avoid discomfort caused by the stimulation of the gastric mucosa. In addition, oranges also contain a large amount of carotenoids. If the amount of carotenoids in the blood is too high, the yellowing of the skin can occur if there is an overdose or recent continuous intake. At this time, in addition to drinking plenty of water and temporarily not eating oranges, it is also necessary to limit the intake of carotene-rich foods. After about a month or so, the skin's color will return to normal.
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