According to the calculation of the lunar calendar, the three-day days appear between the summer heat and the solar season, which is the highest temperature and the most sweltering time of the year.
The hot weather is hard to resist, and what folk call “bitter summer†is at this moment.
Experts suggest that if the human body cannot adapt to high temperatures, it can easily lead to problems in the digestive system, nervous system, and urinary system, leading to disturbed dry mouth and chest tightness and heart palpitations.
Initially, according to the Chinese calendar method, this is the beginning of the real summer days. People often say: The heat is in the three volts, and cold in the thirty-nine. The dog days are the season with the highest temperature and the highest humidity in a year. They are divided into early volts, medium volts, and last volts. The initial and last volts are fixed at 10 days, and there are 10 days in some years and 20 days in some years. Just entering the early days, some people can not adapt to the hot weather, humidity, resulting in heat stroke, moisture, so pay special attention to health, and diet is the most common method. So what does the initial health care eat?
First, eat more heat Jieshu, spleen and damp food
It is easy to cause people's anger to rise during the summer, manifested as emotional irritability, anxiety, irritability, insomnia and so on. Therefore, "going to fire" is also an indispensable homework for summer food. In the summer, foods that go on fire are best served with cool, cool and refreshing fruits and vegetables such as tomatoes. At the same time, milk is slightly cold and can be used to replenish water, nourish yin, and fight heat. It is also a good item to “fireâ€.
Recommended recipes:
1, Dongguasi sugar syrup
With a fresh old wax gourd (with skin) a pound, Shengci Ren 32, brown sugar amount. Wash and cut large pieces of old wax gourd, add the washed sago, and put it in the pot for about an hour. Then add brown sugar and drink it. The old melon in the soup is sweet and slightly cold, with clearing heat and heat, and thirst quenching. Shengci Ren, but light dampness, brown sugar, heat and fluid. In combination, it can be used to relieve heat, heat, and go to Shushi.
2, lotus leaf melon soup Laoya Tang
With a piece of fresh lotus leaves, a pound of fresh old wax gourd to half a catty, half a catty of duck meat. The three kinds of foods will be washed, put into the coffin, add appropriate amount of water soup, salt seasoning, drink soup melon duck meat. In the soup, the fresh lotus leaf is clear and damp, and the melon has a clear hot weather. The old duck can nourish yin and nourish blood. The combination of the three can not only clear the heat, relieve heat, but also benefit the stomach and fluidity.
3, gypsum bean curd soup
With the second plaster, fresh tofu half a catty, dried cabbage two or two. Gently break the gypsum first, then wash the cabbage dry with water and soak for a short time. Put three kinds of food together and add the appropriate amount of clear water soup. You can see a nest-like hole in the tofu block. Add a little salt to drink soup.
In addition, mung bean soup is the traditional food for summer heat in our country's folk traditions. In addition to the spleen-and-deficiency and weak constitution, it can be eaten with confidence. In addition, such as lotus leaf, watermelon, lotus seeds, wax gourd, etc. also have a good role in heat and heat. Lentils and Coix seed have good spleen function and are the summer diet of patients with spleen deficiency.
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