Now that litchi has been on the market in large quantities, some expectant mothers believe that litchi is rich in nutrients. Litchi is rich in sugar, protein, fat, calcium, phosphorus, iron and a variety of vitamins and other nutrients. Pregnant women should eat lychee, but others think Eat lychee lit, pregnant women can not eat lychee, then. Can pregnant women eat lychee? Are there any benefits for pregnant women to eat lychee? This article to tell everyone that pregnant women can eat lychee.
Everyone knows that litchi is rich in nutrients. Litchi sweet, sour, warm, into the heart, spleen, liver, after eating easily get angry, so pregnant women can eat lychee it? The answer is yes. But pregnant women can eat some lychee in moderation, please look at the analysis:
1. First of all, from the perspective of Chinese medicine, litchi pulp has the effect of invigorating the spleen and benefiting the liver, regulating qi and blood, warming the pain, and replenishing the nerves.
2. Litchi meat is rich in vitamin C and protein. Pregnant women eat lychee helps to enhance the body's immune function and improve disease resistance;
3. Litchi is rich in vitamins. Pregnant women eat lychee can promote the blood circulation of micro blood vessels, prevent the occurrence of freckles, and make the skin more smooth;
4. The rich sugar content of litchi has the function of supplementing energy and increasing nutrition. Studies have shown that litchi has a nourishing effect on brain tissue. Eating lychee in pregnant women can significantly improve insomnia, forgetfulness, and fatigue;
Now, everyone should be clear about the question "Do pregnant women eat lychee?"
Of course, pregnant women can eat lychee, but all have a degree of problems, even if the elixir can eat more than a problem, then pregnant women eat lychee to control in what scope?
Studies have shown that: pregnant women should be controlled within 50 grams of sugar per day is appropriate, so pregnant women eat litchi each time is appropriate to 100-200 grams.
If a lot of consumption can cause high blood sugar, if the blood sugar concentration is too high, it can lead to disorders of glucose metabolism, so that the sugar is discharged from the kidney and diabetes occurs. Although after eating a lot of sugar, hyperglycemia can return to normal in 2 hours (normal fasting blood glucose concentration is 80-120 mg/100 ml), but repeated eating lots of lychees can increase the blood glucose concentration continuously, which can cause fetuses. Huge, weighing up to 4,000 grams or more, easily complicated with dystocia, stagnation, stillbirth, postpartum hemorrhage and infection, etc.; and lychee eat more fire, easily lead to constipation in pregnant women!
Finally, it is recommended that Yin Huo Wang or Yangshuo pregnant women do not eat, so as not to increase the Yin or Yang. Litchi is a warm food, long-term use of a large number, easy to get angry, so pregnant women eat lychee to moderate. Litchi is rich in sugar and it is prohibited for gestational diabetes.
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