Vegetables are rich in vitamins, minerals, and dietary fiber. Eating a proper amount of vegetables can promote intestinal peristalsis, promote defecation, provide micronutrients needed by the body, exert antioxidant effects and ensure normal functions of various organs of the human body, but excessive intake of vegetables can have the following hazards:
Some vegetables contain more oxalic acid, which may cause stones such as spinach, celery, and tomatoes to contain more oxalic acid. When combined with calcium in other foods, it is easy to form calcium oxalate stones. This is the reason why many women who are vegetarians are susceptible to stone disease. one.
Easy to aggravate stone disease Most vegetables are alkaline foods, for patients who have suffered calcium phosphate stones, daily eating a large number of alkaline foods can increase the number of stones, and not easily excreted.
It is difficult to digest vegetables with high crude fiber content, such as celery, spring bamboo shoots, etc. It is difficult to digest after eating a large amount of food. Patients with gastrointestinal diseases should not eat more. Crude fiber can also cause liver cirrhosis patients to cause stomach bleeding or esophageal varices bleeding, aggravate the condition.
Affecting calcium and zinc absorption in pregnant women and growth and development of children, adolescents, large intake of vegetables will hinder the body of calcium and zinc absorption, affecting children's intellectual development and bone growth.
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