Vegetables are rich in vitamins, minerals, and dietary fiber. Eating a proper amount of vegetables can promote intestinal peristalsis, promote defecation, provide micronutrients needed by the body, exert antioxidant effects and ensure normal functions of various organs of the human body, but excessive intake of vegetables can have the following hazards:
Some vegetables contain more oxalic acid
Spinach, celery, tomatoes, etc. contain more oxalic acid, combined with calcium in other foods, easy to form calcium oxalate stones, which is one of the reasons many women like to eat vegetarian stones susceptible to stone disease.
Easily aggravate the stone condition
Most vegetables are alkaline foods. For patients who already have calcium phosphate stones, eating a large amount of alkaline foods daily can increase the number of stones and it is not easy to excrete.
Not digestible
Vegetables with high crude fiber content, such as celery and spring bamboo shoots, are difficult to digest after large amounts of food. Patients with gastrointestinal diseases should not eat too much. Crude fiber can also cause liver cirrhosis patients to cause stomach bleeding or esophageal varices bleeding, aggravate the condition.
Affects calcium and zinc absorption
Pregnant women and children and adolescents in their growth and development period, the large intake of vegetables will hinder the absorption of calcium and zinc in the body and affect the children's mental development and bone growth.
Cleaning Engineering For Hospital
The medical clean engineering system covers clean operating rooms, ICUs, disinfecting supply rooms, laboratories, clinical laboratories, vein deployment centers and other sites. Decoration materials, clean air-conditioners and medical devices that meet the cleanliness requirements must be adopted to ensure cleanliness, especially for clean operating rooms, ICUs, disinfecting supply rooms and other sites subject to cleanliness requirements of the hospital.
Cleaning Engineering For Hospital
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