Early summer porridge benefits a lot
In the spring and summer alternating season, attention should be paid to dieting to ensure health. At this time, the climate is dry and the weather is dry, the temperature changes are fickle, and the human immune system and defense function are reduced. Therefore, a reasonable diet adjustment is particularly important.
Porridge
How can one eat healthy and nutritious foods and increase their immunity?
All kinds of porridge is the best choice for this season.
According to the "Compendium of Materia Medica," it is said that early morning fasting empty stomach, eat a large bowl of porridge, Gu Qi will be made, the supplement is not fine, and extremely soft, and gastro-intestinal comparison, the most wonderful diet.
Evening porridge can nourish the stomach, but will not lead to obesity, but also help sleep, the ancients called it the same diet.
Drink porridge beneficial body
The benefits of porridge are many, generally speaking: to help digestion, increase appetite, add strength, prevent constipation, prevent colds, prevent dry throat, regulate gastrointestinal, longevity and other effects.
At the same time, it can also add a variety of ingredients, herbs to enhance the role for all types of people eat, and the production process is simple and convenient.
Most of the porridge's main raw materials are rice, such as glutinous rice, millet, or glutinous rice. Most of them are rich in protein, fat, and calcium, phosphorus, iron, carotene, and other trace elements, which are very beneficial to the human body.
According to personal favorite, porridge can also add a variety of ingredients, such as pumpkin, lotus root, red beans, lilies, etc., as well as a variety of meat, seafood, etc., but also can add a variety of herbs such as lotus root, lotus seeds, chrysanthemum to achieve different Health benefits.
Different ingredients are cooked and the essence is left in the porridge. Not only is it delicious, but it is both healthy and nutritious, so the porridge is known as the world's first supplement.
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